Helping people reach their health and fitness goals!
Six Amazing Health Benefits from Hemp Seeds Did you know that industrial hemp approximately contains between 0.3% and 0.5% tetrahydrocannabinol (THC) while marijuana is made of approximately 5%-10% or even... Read more
Best Weight Loss Tips: How Much Exercise A Day is Needed? When it comes to some of the best weight loss tips you can get, there are many factors to... Read more
Why Is Quinoa Good For You? Are You Eating This Quinoa Superfood In this article we will take a look at just why is quinoa good for you and whether... Read more
How Medicine Ball Exercises Can Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may... Read more
How You Can Exercise With Your Dog We all know about exercise and our health, this is also true for your dog, so here are some ways to exercise with... Read more
5 Metabolism Boosting Exercise Tips If you are looking to maximize the amount of calories you burn each day, these 5 metabolism boosting exercise tips can help you do that.... Read more
Why You Should Be Doing HIIT Workouts For Better Results If you are still doing slow and steady, long-duration cardio, it is time to start doing HIIT workouts for better... Read more
Red Wine Health Benefits If you need more reasons to enjoy some red wine, did you know there really are some red wine health benefits you can get. The key... Read more
