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Exercise and Nutrition Tips

Exercise and Nutrition Tips

Helping people reach their health and fitness goals!

5 Fat Loss Mistakes That May Be Stopping Your Results

5 Fat Loss Mistakes That May Be Stopping Your Results

BOSU Balance Trainer: 5 Exercises To Strengthen Your Core

BOSU Balance Trainer: 5 Exercises To Strengthen Your Core

Are You Missing Out On The Benefits of Spinning? Spin Class Benefits

Are You Missing Out On The Benefits of Spinning? Spin Class Benefits

Are High Intensity Workouts Right For You?

Are High Intensity Workouts Right For You?

5 Ways To Burn More Calories When Walking

5 Ways To Burn More Calories When Walking

persistent elbow pain
Posted onApril 28, 2018June 13, 2018 Exercise and Health Articles

Persistent Elbow Pain? Understanding Joint Pain In Your Elbow

Dealing With Persistent Elbow Pain? If you are dealing with persistent elbow pain, it can be extremely difficult and annoying to try and perform everyday activities. Joint pain in your... Read more

health benefits from hemp seeds
Posted onApril 19, 2018April 22, 2018 Healthy Eating Tips and Recipes

Six Amazing Health Benefits from Hemp Seeds

Six Amazing Health Benefits from Hemp Seeds  Did you know that industrial hemp approximately contains between 0.3% and 0.5% tetrahydrocannabinol (THC) while marijuana is made of approximately 5%-10% or even... Read more

best weight loss tips how much exercise a day
Posted onApril 15, 2018April 27, 2018 Exercise and Health Articles

Best Weight Loss Tips: How Much Exercise A Day Do You Need?

Best Weight Loss Tips: How Much Exercise A Day is Needed?  When it comes to some of the best weight loss tips you can get, there are many factors to... Read more

why is quinoa good for you
Posted onApril 7, 2018April 23, 2018 Healthy Eating Tips and Recipes

Why Is Quinoa Good For You? 8 Reasons To Eat This Quinoa Superfood

Why Is Quinoa Good For You? Are You Eating This Quinoa Superfood  In this article we will take a look at just why is quinoa good for you and whether... Read more

medicine ball exercises
Posted onMarch 31, 2018March 31, 2018 Exercise and Health Articles

Medicine Ball Exercises: Improve Your Fitness With These Exercise Ball Exercises

How Medicine Ball Exercises Can Improve Your Fitness If you are stuck in the same boring workout routine and are not seeing results, adding some medicine ball exercises just may... Read more

exercise with your dog
Posted onMarch 24, 2018 Exercise and Health Articles

Exercise With Your Dog: Ways You Can Get Fit With Your Dog

How You Can Exercise With Your Dog  We all know about exercise and our health, this is also true for your dog, so here are some ways to exercise with... Read more

metabolism boosting exercise tips
Posted onMarch 17, 2018May 19, 2018 Exercise and Health Articles

Metabolism Boosting Exercise Tips: 5 Tips For Better Results

5 Metabolism Boosting Exercise Tips  If you are looking to maximize the amount of calories you burn each day, these 5 metabolism boosting exercise tips can help you do that.... Read more

doing hiit workouts
Posted onMarch 10, 2018October 18, 2018 Exercise and Health Articles

Doing HIIT Workouts For Better Results: Why You Should Be Doing HIIT!

Why You Should Be Doing HIIT Workouts For Better Results  If you are still doing slow and steady, long-duration cardio, it is time to start doing HIIT workouts for better... Read more

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