Exercise and Nutrition Tips

We’re dedicated to giving you the best and most up-to-date information on all things exercise and nutrition. Our focus is specifically on maintaining a healthy body and mind as you reach old age. In each guide, we’re dedicated to giving you some exercises you can do right away – as well as additional information that can set you up for success. Take a look at our posts to see how to exercise specific muscles or fix specific problems you may be having.

Latest Post

• Stay Hydrated!
  Know how much water to drink. As we age, our bodies undergo various changes, and one aspect that deserves special… Read more: Stay Hydrated!
• 7 Best Stretching Exercises for Seniors
  Why stretch? As we age, it’s natural for our bodies to experience changes that can impact our strength, mobility, and… Read more: 7 Best Stretching Exercises for Seniors
• Balance Exercises for Seniors
  As we age, maintaining good balance becomes increasingly important. It can help prevent falls and injuries, increase confidence and independence,… Read more: Balance Exercises for Seniors
• Golf Exercises for Seniors
  As we age, staying physically active becomes increasingly important to maintain our health and wellbeing. For seniors who enjoy playing… Read more: Golf Exercises for Seniors
• Posture Exercises for Seniors
  Maintaining good posture is essential for everyone, but it becomes increasingly important as we age. As we get older, our… Read more: Posture Exercises for Seniors