Flat Stomach Mistakes To Avoid The desire to want a flat stomach may sometimes have you overlooking some crucial mistakes that can eventually crush your goals of getting a flatter stomach. All the hard work you are putting in in your ab workout routine will be for not if you are not putting in a […]
Cutting Out Sugar: 10 Reasons Why You Must Just a few years ago, the talk was cutting back on using salt. Then, sugar became the focus and we were told that cutting out sugar was important because it caused obesity, type-2 diabetes, and many other health problems. Here we are in 2016, the more we […]
Do You Have Weak Core Muscles? When it comes to neglected body parts, the core muscles are at the top of the list as having large biceps or tone legs seem to be the focus to look more attractive. The core muscles, which are some of the most functional and important muscles we have, play […]
Are Energy Drinks Bad For You? Over the past few years the number of companies that have entered the “energy drink” market has skyrocketed but are energy drinks bad for you? These drinks seem to be all the rage, especially with the younger crowd, as they have outrageous claims of unlimited energy that will have […]
The Benefits of Spinning Spinning classes have become one of the most popular classes around, so if you haven’t tried one yet then it is time for you to start getting the benefits of spinning. Even if you do just one spinning workout a week you can still improve your cardiovascular fitness as well as […]
Breville Compact Juicer Review The Breville BJE200 XL is a heavy duty and compact juice fountain with a centered knife blade assembly. The Breville bje200 will make for a beautiful, high quality addition to your kitchen and just might be that piece of hardware that can have you enjoying healthier times in your kitchen. This […]
Have Gym Etiquette And Avoid These Gym Pet Peeves Gym etiquette, is the unwritten rules that most people who have been working out for some time will learn to follow in the gym. If you are someone who is guilty of some of these gym pet peeves then I can bet that either you you […]
Flat Stomach Tips Today’s post I am going to get you back to the foundation of getting a leaner stomach with these flat stomach tips. The problem most people have in trying to get a flatter stomach is that their main focus is spending hours in the gym and not really being mindful of what […]
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