The Benefits of Foam Rolling You just finished your workout and did a little stretching but are you aware of some of the benefits of foam rolling could give your muscles? Having greater mobility in [More]
5 Great Cardio Bodyweight Exercises When it comes to better health, it is extremely important to perform cardiovascular fitness and in this post I will show you five cardio bodyweight exercises that can be very [More]
Is Exercise Addiction Real? The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be classified as exercise [More]
  High Intensity Workouts Are you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be missing from high intensity workouts? [More]
Metabolism Boosting Foods You May Not Know If you are looking to burn more calories and increase your metabolism, consuming these metabolism boosting foods might give you the help you have been searching for. Eating [More]
Exercising and Not Losing Weight? If you are getting frustrated because you are exercising and still having trouble losing weight, it may just take looking at things in a different way. The truth is that [More]
Burn More Calories When Walking A major reason people avoid walking is that they feel it burns to few calories compared to doing other cardio exercises. Such exercises such as running and cycling can have [More]
Don’t Believe These Flat Stomach Myths All across the world, people are doing everything possible to achieve a flat stomach. However, this is such a popular topic that many myths have been created about getting [More]
Just What Is Spinning? Spinning classes are a great way to get fit that use specialy designed spin bikes to perform various cycling positions at different intesities. This post will give you an idea just [More]
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