Antioxidants, Just What Are They?
Your body’s cells get their protection from powerful nutrients called antioxidants. A result of this is a great boost to your overall health in a number of different ways, so it is important to be including antioxidant rich foods into your diet. This article will take a look at just what are antioxidants and some of the benefits you may get when you include them into your diet.
Antioxidants Role In Your Body
Your body uses oxygen to extract all the nutrients from the foods you eat and also use the energy it can get from those foods. However, a by-product that is called free radicals is produced from these reactions. The cells within our bodies can be damaged from these extremely dangerous free radicals. Free radicals have been associated with a number of health issues such as, a weak immune system, diabetes, increase cancer risk, and increased aging signs.
These dangerous free radicals can be prevented from damaging your body by being neautralized by antioxidants. Antioxidants allow you to get the most out of the nutrients in the foods you eat while protecting you from all the damaging things free radicals can do. Because of this, you can get the many positive health benefits from antioxidants such as the optimum function of all your vital organs.Improvement in vision, healthier skin, nails and hair, increased energy, and improved concentration, are all possible benefits you may get from adding antioxidant rich foods to your diet.
Great Antioxidant Food Sources
Foods that are plant based are a great place to find antioxidants, so by consuming plenty of nuts, seeds, fruits and vegetables, you will be able to give your body high levels of these great health boosting nutrients. Below is a list of some of main antioxidants and the best food sources that has them:
Manganese: Manganese may assist the body in the activation of enzymes and can be found in green tea, garlic, and pineapples.
Flavonoids: Flavonoids are a are a big group of antioxidants that can support the body in several ways. They can be found in citrus, berries, green leafy vegetables, fruits, tea, and in almost every plant based food.
Vitamin A: Healthy vision is one of Vitamin As main role in the body. Spinach, dairy products, and carrotsCarrots, are all great sources of this vitamin.
Vitamin C: The production of collagen is the responsibility of Vitamin C. Citrus fruits, berries, peppers and fruits are some of the top food sources of this antioxidant.
Vitamin E: This pure antioxidant, Vitamin E has the main function to fight off free radicals within the body. It can be found in such food sources such as oils, nuts, and wheat germ.
As you can see from eveything stated above, there are plenty of positive reasons for you to add antioxidants to your diet. If you would like to get maximum benefit from all these powerful nutrients, make it a priority to eat some antioxidant rich foods every single day.