Breville Compact Juicer Review The Breville BJE200 XL is a heavy duty and compact juice fountain with a centered knife blade assembly. The Breville bje200 will make for a beautiful, high quality addition to your [More]
Have Gym Etiquette And Avoid These Gym Pet Peeves Gym etiquette, is the unwritten rules that most people who have been working out for some time will learn to follow in the gym. If you [More]
Flat Stomach Tips Today’s post I am going to get you back to the foundation of getting a leaner stomach with these flat stomach tips. The problem most people have in trying to get a [More]
Tips To Avoid Calf Cramps Calf cramps can affect performance whether you workout on a treadmill, are a runner, or take part in any type of activity that has you running around. These 5 tips [More]
The Benefits of Foam Rolling You just finished your workout and did a little stretching but are you aware of some of the benefits of foam rolling could give your muscles? Having greater mobility in [More]
5 Great Cardio Bodyweight Exercises When it comes to better health, it is extremely important to perform cardiovascular fitness and in this post I will show you five cardio bodyweight exercises that can be very [More]
Is Exercise Addiction Real? The topic for my post today is about people who seem to be overly obsessed with exercise and working out, but is this really something that should be classified as exercise [More]
  High Intensity Workouts Are you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be missing from high intensity workouts? [More]
Metabolism Boosting Foods You May Not Know If you are looking to burn more calories and increase your metabolism, consuming these metabolism boosting foods might give you the help you have been searching for. Eating [More]
Exercising and Not Losing Weight? If you are getting frustrated because you are exercising and still having trouble losing weight, it may just take looking at things in a different way. The truth is that [More]
Burn More Calories When Walking A major reason people avoid walking is that they feel it burns to few calories compared to doing other cardio exercises. Such exercises such as running and cycling can have [More]
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