Why Is Quinoa Good For You? Are You Eating This Quinoa Superfood
In this article we will take a look at just why is quinoa good for you and whether is has reached quinoa superfood status.
It doesn’t matter is you are looking to eat healthier or just lose weight, quinoa is a great option.
So why is quinoa good for you? Here are 8 reasons why.
1. Quinoa is a Great Source of Protein
If you are looking for a healthy way to add protein into your diet, quinoa is a great way. It is one of the healthiest, protein rich foods around. You can get around 8 grams of protein in one cup. Quinoa is a great way to get your protein without worrying about unnecessary calories. It also is packed with nine essential amino acids, such as leucine, lysine, tryptophan, methionine, phenylalanine, threonine, histidine, isoleucine and valine.
2. Quinoa is Gluten-Free
Quinoa is great for those who are gluten-free or just want to eat less gluten in their diet. Trying to eat healthy on a gluten-free diet can be challenging as many gluten-free products are replaced with refined starches.
3. Loaded With Fiber
Quinoa is a great source of fiber, doubling the amount some other grains have. Fiber is a key component to trying to stay healthy. Fiber can also help lower your glucose and your cholesterol, prevent heart disease, reduce your risk of diabetes, and help lower high blood pressure. Fiber is often overlooked, but very important to our health, so adding quinoa can easily help.
4. Quinoa is Filled With Nutrients
If you want a grain that will give you plenty of vitamins and minerals, quinoa is one of the best. It has already been stated that in one cup you can get around 8 grams of protein, but also nutrients like iron, phosphorus, copper, folate, potassium, magnesium, manganese, zinc, and 5 grams of fiber.
5. Quinoa Has Anti-Inflammatory Properties
A main factor to a wide range of medical conditions and illnesses is inflammation, so having ant-inflammatory foods in your diet is very important. Quinoa is a great source of anti-inflammatory properties, which can help lower your risk for cancer, cardiovascular disease, appendicitis, arthritis, and Alzheimers.
6. Full of Antioxidants
Antioxidants is another substance that can keep us healthy and the quinoa superfood is loaded with them. Antioxidants can be found in most fruits and vegetables, as well as grains such as quinoa. In fact, the antioxidant content in quinoa is actually higher than other foods, including cereals and legumes.
7. Quinoa Is Rich In Iron
Iron is important to our bodies as it maintains healthy red blood cells. Having low iron is a condition that many suffer from. Iron helps carry oxygen to our muscles and different cells, which makes it very important to our health. The quinoa superfood is a great source of iron.
8. It is Easy to Add To Your Diet
Finally, it can be very easy to add into your daily diet. Quinoa can become tender enough to eat in only 15-20 minutes of cooking. It compliments many other flavors because it has a rich nutty taste. From baking with it, adding it as a side to a chicken and vegetables dish, to including some quinoa into your salad, it can be very easy to eat more quinoa each day.
So, I hope with all these health benefits, the question of why is quinoa good for you has been answered. Try adding quinoa into your diet as much as you can you get all the goodness.
Have you ever tried quinoa? Leave a comment below to share your thoughts.
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