Why Are Almonds Good For You?
I am sure by now you have heard about nuts and how they can benefit your health, but just why are almonds good for you? Almonds are actually one of the healthiest nuts. They have plenty of nutrients and have many of the health benefits we all need. Here is a list of 5 good reasons you should be eating almonds.
Almonds Are Loaded With Vitamins and Minerals
First, since health is the most important thing to focus on, let’s talk about all the nutrients you get when you eat almonds. In just an ounce, or about a handful, almonds will give you 3.5 grams of fiber, 6 grams of protein, and only 14 grams of fat. The fats in almonds are actually the good variety that we should be eating. Eating almonds will deliver to your body much needed nutrients such as magnesium, manganese, vitamin B2, phosporus, copper, and vitamin E. Almonds make for a healthy, nutrient packed, snack.
Improved Brain Function
When it comes to brain function, almonds can give your brain the nutrients it needs to stay functioning healthy at any stage of your life. There are several issues with brain health, such as memory loss, lack of concentration, the ability to focus on tasks, that we all will deal with as we age. The nutrients riboflavin and l-cartinine, that are contained in almonds, can help improve brain function.
Almonds can have an effect on the cholesterol levels in your body. Cholesterol consists of good and bad types. Low-density lipoproteins (LDL) is the type you want to lower and high-density lipoproteins (HDL) are the types to increase. The nutrients in almonds can give you more of the good cholesterol and less of the bad cholesterol.
Cardiovascular Disease Protection
Cardiovascular disease is one of the leading contributors to the nations health problems. It leads to heart disease, which can cause a heart attack or a stroke. A healthy diet is one of the ways of avoiding cardiovascular problems and eating a diet that includes almonds is a great way to start. A great thing about almonds is that they can easily be added into your diet. You can eat almonds as a snack, have it in your yogurt, or add it to a salad. You can also crush them up to give you even more choices of things you can add them too.
Increased Energy Levels
The final reason on this list why almonds are good for you is the natural energy it gives you. There are multiple nutrients in almonds that can give you a natural boost in energy. These nutrients are copper, manganese, and ribolflavin. This increase in energy will have you accomplishing more during the day and having the motivation for an important workout. The importance of including exercise into your life is well documented whether it be for weight loss or just general health.
Why are almonds good for you? There are many health benefits and these five listed are just a start. Try to choose almonds that are raw in their natural casing because the less processing that is done to almonds the better.
I hope you have a better understanding of the health benefits of almonds and start adding them into your diet today. A healthy diet and consistent exercise are important factors to achieving better health.