What Is Good For Joint Pain?
If you are dealing with joint pain and are wondering what is good for joint pain, have you thought about the food you eat? When looking for joint pain relief, many don’t consider the food they are eating as much of a problem to this issue. You are what you eat, so if you are constantly taking in unhealthy food, you can’t expect your body to work properly also.
It can’t be stated enough, healthy eating is an important part of life. In this fast paced world we live in, we often choose convenience over health when it come down to eating. The truth is, most of the health problems we face, including joint pain, may be caused by a poor diet.
Major food companies have chosen good taste over good health for their products and have included ingredients that cause us harm. It is all about the almight dollar, not health.
If you are suffering from joint pain, these types of foods will increase inflammation in your body and create an unhealthy environment that diseases thrive on. It is only up to you to try and stop this from happening.
Below is a list of some of the most inflammatory foods that are available. Just by reducing or avoiding these foods all together may just bring you some relief to your joints. You may also find yourself feeling more healthier and energetic.
Sugar is by far one of the most inflammatory substances you can consume. Refined sugars, used in such things as desserts, pastries, and other comfort foods, will cause a release of cytokines. These chemical messengers often lead to an inflammatory response. It would be a shock to know just how many foods are loaded with sugars that you may not realize.
A big culprit is proceesed foods that contain high fructose corn syrup. This ingredient is one of the major reasons for the rise in obesity. A good alternative to the consumption of refined sugars would be using such things as honey. This will help in the reduction of inflammation in the body.
Omega-6 Fatty Acids
Another cause for joint pain and inflammation would be Omega-6 fatty acids. The truth is, we need to balance our Omega-3 and Omega-6 fatty acids in our body. However, this balance is thrown off with all the processed foods we eat. Processed foods are loaded with Omega-6 fatty acids.
It is important to avoid foods that are prepared with hydrogenated oils such as sunflower, peanut, soy, corn, and safflower. These oils are extremely harmful even though many marketing techniques would make you think otherwise.
A better alternative would be virgin olive oil or coconut oil.
Some other high Omega-6 foods are salad dressings, mayonnaise, and fast food products.
Another cause of inflammatory in the body is saturated fats. Fatty meats and foods cooked in unhealthy oils are high in saturated fats. It is crucial to your health to avoid foods that are loaded with saturated fats.
Other inflammatory foods that you should avoid would be foods that contain aspartame, refined carbohydrates, monosodium glutamate, and even alcohol.
When thinking about what is good for joint pain, it may be more than just taking medication. The food you are eating should also be considered. It is a must to avoid these foods listed above to try and end or lessen your joint pain. When you avoid or lessen the consumption of these foods, the swelling and pain in your joints will start to lessen.
Initially, this may seem a lot to sacrifice. Nevertheless, the reward of less joint pain would be so worth it. Once you start to feel and see the pain and swelling lessen, you will be motivated to continue. Nothing would taste as good as being pain-free would feel.
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