What Are Antioxidants?
We all have heard of antioxidants but just what are antioxidants and do we really need them? The protection of your body’s cells from oxidative damage is helped through powerful nutrients called antioxidants. They are a big player in boosting your overall health. This post will take a look at what are antioxidants and how they can benefit you when you include them into your daily diet.
The Function Of Antioxidants In Your Body
Your body uses oxygen to extract and use the nutrients and energy that is is the food you eat. These reactions, however, will produce a by-product known as free radicals. These free radicals can be incredibly dangerous and cause damage to your cells in your body.
They have been associated with many negative symptoms that include:
- Increased risk of cancer
- Higher diabetes risk.
- Increased signs of aging
- Weaker immune system
Antioxidants can help prevent and neutralize free radicals from doing damage to your body. Not only do you get the maximum benefit from the nutrients in the foods you eat, you will also get the protection from all the negative side effects that free radicals give you. Because of this, eating a diet that is rich in antioxidants will give you countless health benefits and have all your vital organs functioning at optimal levels.
Here are some of the main benefits antioxidants can deliver to you:
- Healthier skin, hair, and nails.
- Increase in energy levels.
- Better concentration.
- Improved memory.
- Clearer vision
The Best Sources of Antioxidants
The main resource for getting antioxidants is plant based foods, Eating a diet that has plenty of vegetables, fruits, nuts and seeds, can give you the supply of antioxidants needed to get high levels of health boosting nutrients. Here is a list of some of the main antioxidants and the best food sourced to get them:
Manganese: The role manganese plays in the body is the ability to activate enzymes and the best food to find this is in pineapples, green tea, and garlic.
Flavonoids: Flavonoids are a large group of antioxidants that have many health supporting factors. Flavonoids help fight off free radicals and regulate cellular activity that cause oxidative stress on your body. They can be found in almost every plant based food. Great sources for flavonoids are green leafy vegetables, tea, citrus fruits, and berries.
Vitamin A: The main role of Vitamin A is to help promote healthy vision. Spinach, dairy, and carrots are excellent resources for this vitamin.
Vitamin C: Vitamin C is responsible for the making of collagen in the body. Berries, citrus fruits, and peppers are some of the best sources for this antioxidant.
Vitamin E: The main function of Vitamin E is the fighting of free radicals. The best sources of Vitamin E are wheat germ, oils, and nuts.
I hope this post has helped you understand just what are antioxidants and some of the best sources to get them. It should be part of your daily diet to consume some of the foods listed to try and get the benefits antioxidants have.
Always consult your physician before consuming anything you are not sure of for your health.