5 Weight Loss Motivation Tips For Long Term Success
Trying to lose weight can be a draining process, mentally, emotionally, and physically, so it is always helpful to find some weight loss motivation to help you reach your goals.
When the weight finally comes off, you have the feeling of accomplishment. The truth is, we easily gain that lost weight back and sometimes more because we go right back to those negative habits.
Here are 5 tips to help you keep the pounds off and reach your goals.
Weight Loss Motivation Tip #1: Stop Extreme Dieting
The truth is, going on an extreme diet will most likely have you gaining most of the weight back within the year. Often, some people will gain more than they have lost. So instead of doing an extreme diet, try changing the way you look at food.
Food shouldn’t be a way to cope or to be a substitute for anything. That should be the first rule you follow. You should eat food for sustainability and nourishment. It should look good and taste good without being loaded with processed sugars and oils and still be appealing to all your senses.
It is important to eat foods like fruits and vegetables, whole grains, vitamins and minerals, omega-3 fatty acids, protein, and rich in fiber. These foods will give you the sense of being full for longer, and they also low in calories. Use spices, herbs and aromatic vegetables like garlic and onions, to make your food smell, look, and taste delicious. You can also add flavor to your meals by using small amounts of condiments.
A great way to keep those calories burning and boost your metabolism is to eat small meals several times a day including breakfast. The use of smaller plates can help maintain the portion size as you eat every 3-4 hours. This helps keep your calories low, energy levels up, and maintain blood sugar levels that will help you avoid the afternoon crash.
Also, it is important to keep a focus on what you are eating. In today’s fast paced world, we usually just eat and go without realizing what we are really eating. This is a very bad habit to develop because you usually do not get the nourishment you need.Take some time during the week to prepare some small meals ans sore them for the days you need a quick meal.
Also, try not to forget the importance of drinking water. Drinking plenty of water daily, especially before you eat, helps you burn off more calories, increases metabolism and keeps your body hydrated. You can give your water a healthy boost by adding vegetable or fruit slices.
Weight Loss Motivation Tip #2: Build Stronger Muscles
The older we get, the more muscle mass you lose. It is crucial to strengthen your muscles to prevent weak bones, loss of balance, and fight fatigue. Also, having more muscle tissue will burn more calories, even when you are at rest. This is yet another reason to strengthen your muscles.
Weight Loss Motivation Tip #3: Don’t Let A Setback Stop You
There are events in life that will always challenge your weight loss efforts. You can be ahead of the game if you plan ahead. You can always eat a healthy meal before going out or prepare some healthy snacks available when on a trip or at an event.
There will also be urges and cravings but the key is to limit the damage. Most often, cravings are not really about the food. They can be a sign that you are lacking a certain mineral. For example, if you are craving chocolate, your body may be in need of magnesium.
Cravings can also be a reaction to an emotional problem or stressful day at work. Most cravings will last around 20 minutes so try and find a way to distract yourself from them. Exercise, read a book, or even doing some household chore can quickly stop those cravings.
Weight Loss Motivation Tip #4: Build A Support Team
Building a support system can help keep you on track in reaching weight loss success. They can help give you the weight loss motivation you need, especially when you might be hitting a plateau or feeling down. A support team that involves people who believe in you and believe in your goals can be the extra you need to reach your goals.
Weight Loss Motivation Tip #5: Exercise
This is an obvious tip but it is a very important one. Try to get 30-60 minutes of exercise 4-5 days a week to help you live a healthier life. It really isn’t much time if you really think about it.
If exercise just isn’t your thing, find an activity you enjoy. This can be anything that has you active, such as swimming, biking, walking, jumping rope, or even gardening. You can also mix it up, the important thing is to move and get your heart rate elevated.
If you join a gym, you may find a workout buddy with similar goals which will motivate you even more. After a while, exercise will just become a healthy part of your life that will be missed when you don’t do it.
Hopefully these 5 weight loss motivation tips can help keep you on track in your weight loss efforts and help you reach your goals!