Sugar Effects On The Body
This article takes a look at the sugar effects on the body and how it may be the reason why you have an expanding waistline.
Often, when we are finding our waistlines expanding, we are quick to fault the blame on fats. In reality, it just may be the sugar in our diets that is causing weight gain. We already know about how sugar can lead to such health problems as diabetes, but many people just don’t realize how it may be effecting our weight.
If you want to understand the detrimental effects sugar has on weight loss efforts you have to understand what goes on when in our bodies when we consume sugar.
When Sugar Enters The Body
When we consume food with sugar in it, our body will use it in two ways, it will either use it for energy or store it as fat. If it is a moderate amount of sugar, our bodies can use fiber to help convert it into energy without any left over to convert to fat. However, when you take in a high amount of sugar, your pancreas will detect this and release the hormone called insulin to handle the extra sugar.
Insulin has the responsibility of keeping the level of sugar in our bloodstream regulated, this means there will be more insulin released by the pancreas with the more sugar consumed. Insulin is what is responsible for the lowering of blood sugar. Insulin helps store sugar in our bodies as glycogen in fat cells, and glucose, or energy, in the liver.
Glycogen is actually triglycerides, the fatty deposits created by the liver in the blood to repair and build your body’s tissues. Your liver will react to high doses of insulin and sugar by releasing more triglycerides. This release of extra triglycerides signals your body to store abdominal fat for later use.
What this means is consuming high amounts of sugar, fructose especially, our body will be storing it as fat, especially around the waistline. The process of releasing high amounts of insulin to fight off sugar will lead to your cells becoming insulin resistant, which leads to type 2 diabetes. When there is a resistant to insulin in your body, your metabolism will no longer function properly, this will lead to a gaining of weight.
The average American will consume about 32 teaspoons of added sugar every day according to the U.S. Department of Agriculture.This amount is equivalent to 108 pounds of sugar every year, and this is without the inclusion of the carbohydrates that are converted into sugar, or sugars that occur naturally in some of our foods. It is safe to say, sugar is a major reason for the obesity problem in America.
Ultimately, cutting out sugar is almost impossible. There are loads of foods that contain added sugar and carbohydrates that will convert into sugar after we eat them. The standard recommended amount of sugar to consume in a day is six teaspoons for women and nine for men.
It is important to choose foods that contain the least amounts of added sugar. Also, eat whole fruits over fruits juices because the fiber that is contained in the whole fruit will be more effective in the breaking down of sugars.
Drink water instead of soda and eliminate processed foods as much as possible because they have negative effects on your waistline and on your health.
Get rid of table sugar altogether, and if you do need to use it, use the less processed raw sugar. Moderation is the key!
The article, Sugar Effects On The Body: How Sugar Destroys Your Waistline, is for informational purposes only. Always consult your doctor with any health concerns.