Stop Stress Eating: 5 Tips to Help You Stop Stress Eating

5 Tips To Stop Stress Eating

stop stress eatingIf eating under times of stress has become an issue, these 5 stop stress eating tips may be a big help. Stress eating occurs during a stressful situation and we turn to food to help comfort us.

It is important to stop stress eating because it can become unhealthy and lead to low self-esteem, weight gain, and possible depression. Here are 5 stop stress eating tips to help you lower your stress levels and deal with stress in a healthier way.

Food Selection

The first stop stress eating tip is to stop turning to junk food such as chocolate, chips, and anything that is sweet and make healthy food choices. A good way to go about this is to just not have easy access to junk food for those times of stress.

It is important to not eliminate all your favorite food because this will just lead to wanting it even more, so having less than you usually have around will make the indulgence less. If you can completely switch junk food to healthier food, it will have you feeling better, decrease your appetite, and all with less guilt.


The second stop stress eating tip has nothing to do with food but can be extremely effective. A good workout has so many benefits to our health and the ability to deal with stress, It doesn’t have to mean going to the gym also as you can do any activity that you enjoy whether it be walking, running, jogging, or playing a sport,

Studies from the Mayo Clinic have shown how exercise can help pump up your endorphins and deal with stress better. The more you are involved in physical activity the more feel good endorphins you will make.


The third stop stress eating tip is using the powerful tool of meditation which can help combat depression, stress, and anxiety. Meditation will help you relax and put you in a soothing mood in as little as 5 minutes. Meditation is something that can be done on a daily basis to help with the daily stresses of life.

There are many therapist that recommend using soothing music or nature sounds to help deal with stress. This is a healthy stop stress eating tip as it gives you another outlet instead of food that you can turn to during stress.

Stop Boredom

The fourth stop stress eating tip is to not let yourself get bored. If you have stuff going on in your life that is stressful, not keeping your mind active will have you dwelling on these stressful moments. Whatever it may be, painting, drawing, pottery, exercise, just try and keep yourself actively involved in something. When you keep yourself busy, the focus on food will diminish.


It is important during stressful times to always have support you can lean on to get you through a stressful situation. This isn’t only a tip to stop stress eating but a tip for your overall mental and physical health. Joining a support group may also be a great option as being with others dealing with the same issues and speaking to a professional can identify your stressors and food triggers.


I hope these 5 stop stress eating tips can help you overcome emotional eating and lead to a healthier way to deal with stressful times.

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