Six Amazing Health Benefits from Hemp Seeds
Did you know that industrial hemp approximately contains between 0.3% and 0.5% tetrahydrocannabinol (THC) while marijuana is made of approximately 5%-10% or even more THC? What these facts mean is that including hemp seeds in your diet is quite beneficial to your health. In fact, eating hemp seeds cannot make you high like smoking them, hence consuming hemp is safe, legal and improves your health. If you want to improve digestion, increase hormonal balance, improve metabolism and achieve your fitness goals, then hemp seed is the nutritious food you can use.
What are Hemp Seeds?
Hemp seeds are seeds that are produced by the hemp plant. This is one of the varieties of the cannabis sativa plant family. The difference between hemp seeds and marijuana is that hemp seeds contain small amounts of THC, the active component in marijuana. Therefore, hemp seeds can hardly get you high. In fact, in recent times, they have emerged as among the most broad-used industrial crops across the world. Click here to find out more: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/
Here Are the Top 6 Health Benefits from Hemp Seeds to Your Health:
1) Contains Plenty of Gamma-Linolenic Acid
Gamma-linolenic acid refers to omega-6 fatty acids. This is one of the main components of hemp seeds. Scientists have established a direct link between gamma-linolenic acid and many health benefits. The organic acids are quite essential to our bodies, and the fact that we can’t produce them naturally means that they have to come from food consumption. This is why including hemp oil in your meals is quite essential to your diet.
2) May Lower the Risk of Attack by Heart Diseases
The number of deaths resulting from attacks by heart-related diseases has been on the rise in recent times. Consuming hemp seeds can be so vital in lowering the chances of suffering from such an attack. This is because hemp seeds consist of many amino acids like arginine that produce nitric oxide. Molecules of this gas are responsible for making the blood vessels dilate and relax naturally. This is very useful in reducing blood pressure and lowering the chances of being attacked by a heart disease.
3) Beneficial Against Skin Disorders
Fatty acids are known to influence the immune responses in your body. This can be linked to the balancing of omega-6 and omega-3 fatty acids in the body. Hemp seeds produce polyunsaturated and essential fatty acids, which contain a desirable 3:1 ratio of these acids. This is the perfect range from the prevention of skin diseases. Studies show that hemp seeds could also be useful in reducing skin dryness to prevent itching and irritation.
4) Treatment of Rheumatoid Arthritis
Hemp seeds are used to produce hemp oil, which has shown positive response when used in treating arthritis. Research studies indicate that hemp oil plays an important role in reducing pain and inflammation that results from an attack of arthritis. If you are suffering from attacks from arthritis, then taking hemp oil could be useful in treating the disease. However, this must be done under the doctor’s advice.
5) Lowers the Symptoms of PMS and Menopause
Studies show that a large percentage of women are likely to suffer from physical and even emotional symptoms due to premenstrual syndrome (PMS). There is a high chance that these symptoms are as a result of the production of the prolactin hormone which causes such body sensitivity. However, the gamma-linolenic acids contained in hemp seeds produce prostaglandin E1 which is responsible for lowering the effects that are caused by prolactin. This, in turn, reduces the symptoms and effects associated with PMS and menopause.
6) Digestive Health
Fiber forms one of the most important components of a diet. Hemp seeds contain beneficially high amounts of both insoluble and soluble fibers. An improved digestion process has been linked to the consumption of a good amount of these fiber-rich hemp seeds. What soluble fiber does is that it mixes with water to create a gel-like substance responsible for lubricating the gastrointestinal tract and lowering the speed of digestion. This is responsible for enabling the maximum absorption of minerals. Soluble fiber also produces nutrients for important digestive bacteria in the body. Insoluble fiber is responsible for the addition of bulk to feces which is important in helping food and waste products to move through the gut easily. Consumption of insoluble fiber has also been attributed to the reduction of the risk of diabetes.
The key advantages of consuming hemp seeds over any other source of nutrients are that they are good sources of healthy fats, produce high-quality proteins and contain many minerals which might be all you need for your optimum health and fitness goals. However, regardless of the differences in the amount of THC, people who have suffered from cannabis addiction problems might prefer avoiding eating food containing hemp. But generally, hemp seeds are nutritious and, for most people, a healthy food for consumption.
Lydia Mattern, NASM Certified Personal Trainer
Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.