Red Wine Health Benefits
If you need more reasons to enjoy some red wine, did you know there really are some red wine health benefits you can get. The key of course is drinking in moderation. You should try and set a limit of 5 glasses a week and definitely no more than two glasses in one day. Below is a list of some of the health benefits you can get from drinking red wine.
There are a variety of active compounds that are loaded with heart healthy properties. Polyphenols, quercetin, and resveratrol, all have shown to be a benefit to your heart. There have been several studies that take a look at how moderate consumption of red wine can benefit you in the fight against heart disease. Resveratrol, according to the Mayo Clinic, can help prevent the damage to arteries that bad cholesterol can cause, help prevent blood clots from forming, and raise your healthy cholesterol levels. Quercetin, according to the University of Illinois, Urbana-Champaign, can help the heart by regulating blood pressure and reduce inflammation.
Lower Bad Cholesterol
A Copenhagen Royal Veterinary and Agriculture study shown a 5% improvement in good cholesterol with moderate red wine consumption. Also, Curtin University in Australia, performed a study that showed drinking red wine can lower bad cholesterol levels. This is especially true for postmenopausal women.
Fight Free Radicals
Free radicals can build up in your system and lead to such diseases as neurodegenerative disease, arthritis, cardiovascular problems, and cancer. The antioxidants that is found in red wine can help fight the stress that is caused by free radicals. The boost to your immune system these antioxidants can give you will reduce the risk of a many health problems.
Consumption of red wine can reduce how fast glucose passes through the small intestine and into the bloodstream. This can help prevent the spike in blood sugar that is caused from type 2 diabetes. Red wine contains 10 times more polyphenols than white wine, making it much more effective.
Weight Gain Prevention
The type of grapes used in red wine contains piceatannol, which is similar to resveratrol. However, piceatannol can block the growth of immature fat cells. It can prevent the progressing of cell development, where it is present. It is very effective at this because it can destroy fat cells in their early process, preventing fat cell accumulation. How does this happen? It can block insulin from controlling the cycle of these cells by binding to the insulin receptors in the fat cells. Also, the activation of fat forming genes from insulin activity will be blocked.
Prevention Of Dementia
A diet such as the [easyazon_link identifier=”1940352649″ locale=”US” tag=”exerandnutrti-20″]Mediterranean diet[/easyazon_link] has been shown to have many health benefits. According to the National Institute on Aging, those who follow the diet, which red wine is central, reduced the risk of dementia by 48%. There is also more and more research being done on red wine for the possibility of Alzheimer’s prevention. The slow down or prevention of dementia is mainly from the key compound resveratrol. Resveratrol has the ability to serve as a protection to neurons, and also reduce inflammation.
Ingredients of Red Wine
The red wine health benefits you can get is mainly due to a couple of the flavonoid content of the ingredients.
Quercetin has the ability to impact cognitive impairments, eye issues, allergies, stomach ulcers, high cholesterol, chronic disease, gout, skin disorders, diabetes, and cancer.
The key compound, Resveratrol, is another key compound. It has the ability to protect against diabetes, improve energy, fight oxidative stress, support the health of cells and tissues, promote circulation, prevent premature aging, and protect against cancer.
So now that you know about some of the red wine health benefits you can get, just remember you should always drink in moderation and consult your physician about any questions or concerns you have about your health and whether red wine is ok for you.