Probiotics Health Benefits
In today’s world, the word probiotics is getting more and more attention, so in this article we will take a look at some of the probiotics health benefits you should know about.
The word bacteria is often associated with something we try and rid from our lives, but do you know that not all bacteria is bad for us. Truth is, in order for us to stay safe and healthy, your body will rely on millions of healthy, helpful bacteria every day.You can give your body beneficial probiotics and improve the population of helpful bacteria in your body to give you continued health.
Consuming foods that are rich in probiotics can help you in the prevention of illness and also treat some imbalances and disorders. Understanding what foods are high in probiotics, and learning the benefits of these organisms to your body, will help you stay healthy and feel better over time.
Understanding What Probiotics Are
You have yeast, bacteria, and other microbes all over your body, both on the inside and the outside. Thankfully, most of those organisms are very helpful bacteria that perform important functions for your organs, tissues, cells, and body systems.
Probiotics, along with the beneficial bacteria they support, can help:
- Give your immune system a boost, which leads to a faster healing from injury or sickness.
- Help in the prevention of infection by stopping hostile bacteria from growing
- Improvements in your digestion, which will have you absorbing the nutrients you get from the foods you eat more efficiently.
The majority of the bacteria that is helpful to us lives in our gut. Keeping your digestive microflora healthy will help your immune system working properly and aid in your digestion. These two systems are linked directly.
When the balance of good versus bad bacteria in your gut is off, which happens when you are taking antibiotics or are sick, you need to help replenish the good bacteria in your body. Consuming probiotics can help restore this balance, which gives you a barrier against harmful microbes.
Antibiotics and Probiotics
It is often a common practice to take antibiotics when you are sickor have an infection. When you do this, you will get rid of the bad bacteria causing this, but you also get rid of the healthy bacteria as well. You can hep restore the natural microflora in your gut that your body needs by taking a probiotic after using an antibiotic. This can also boost the effectiveness of the antibiotics, which may help you get back to feeling healthy faster.
Foods Rich In Probiotics
Foods that are fermented or cultured are good sources of probiotics, as bacteria are what create their texture and flavor. Foods that are high in probiotics include natto, kimchi, kombucha, sauerkraut, buttermilk, kefir, tempeh, miso, and cultured yogurt. While some of these foods have naturally grown bacteria, some will have it added during the process of preparation.
These foods and beverages all have one or more of the following strains of probiotics:
- Bifidobacterium longum
- Enteroccus faecium
- Bifidobacterium lactis
- Lactobacillus plantarum
- Saccharomyces boular dii
- Lactobacillus gasseri
- Lactobacillus bulgaricus
- Bifidobacterium bifidum
- Lactobacillus casei
- Lactobacillus acidophilus
This is also true for any probiotic supplements, so it is important to always read the label.
Probiotic Environment Support
You can create a supportive environment for the healthy bacteria in your body. You can alter the pH of your digestive system by eating more foods that are sour. Fermented vinegars and vegetables have small amounts of probiotic, but it is their acid content that is the most powerful part of their benefits. They will give you a gut environment that will allow probiotics to flourish.
Eating a high fiber diet can also benefit the healthy bacteria in your body. The fermentable fiber in chia seeds, flax, fruits, and vegetables, are perfect for probiotics to help you maintain your healthy bacteria levels.
Including probiotics in your diet is a great, healthy way to improve your health. These foods all have the beneficial bacteria your body needs to stay healthy. So why not take advantages of some of these probiotics health benefits listed and add them into your diet.
This article about probiotics health benefits is for informational purposes only, always consult your physician with any questions or concerns about your health.