Post Workout Nutrients That Speed Recovery After A Workout
Your workout isn’t over when you finish cooling down, because it is crucial to take in the proper post workout nutrients into your body for better recovery. One of the best and easiest way to recover after a workout is through good nutrition. Here is a list of ten great nutrients you may not know are good for your body after a workout.
The Ten Best Post Workout Nutrients
1 – Water
It is extremely important to re-hydrate after a workout. You should already know the importance of staying hydrated during a workout, but do you know you should still be drinking after to help replenish the fluids that were lost. Drinking water post workout will also help bring your body temperature down.
2- Dark Colored Fruits
Dark colored fruits, like blueberries and cherries, contain nutrients that will help eliminate waste products that are produced during training.
3 – Green Leafy Vegetables
Eating super nutritious green leafy vegetables like broccoli and spinach can help prevent inflammation. These foods can also help metabolize your foods faster and won’t spike your blood sugar. Finally, these healthy vegetables also can help with keeping you hydrated.
4- High Glycemic Starches and Fruits
These foods will also help with re-hydration and help replenish energy to your muscles. They also have antioxidants which can aid in tissue recovery and repair. Some great foods to try are kiwi, pineapple, potatoes, or watermelon.
5 – Fish
Fish, like salmon or cod, can help reduce inflammation and help with protein synthesis. If you’re training in extreme conditions, such as extreme hot or cold, high altitudes, then using a fish oil supplement can help reduce waste production also. Using a fish oil supplement can be just as effective as eating the actual fish because it is highly concentrated and is convenient.
6 – Nuts
Eating nuts is a great way to help with the repair of damaged tissues. Almonds have a great antioxidant profile and have been shown to increase energy. Nuts can help with hormone balance and recovery because they contain minerals such as zinc, magnesium, and selenium. Walnuts, for example, have an anti-fatigue effect that can help you with energy use in the body.
7 – Probiotic
A probiotic supplement can help boost immunity and reduce inflammation. This will give your muscles a quicker recovery after a tough workout.
8 – Eggs
Eggs are an excellent source of protein, but it also contains a high amount of leucine which is an important amino acid that help in muscle repair. Eggs have been shown to help reduce inflammation, aid in recovery, and help with energy production.
9 – Cinnamon
Cinnamon can help replenish glycogen and help repair tissue faster. It can easily be added to shakes, coffee, teas, or yogurt for increased recovery.
10 – Ginger and Turmeric
These nutrients have anti-inflammatory properties that can help reduce soreness and aid in recovery.
Adding these nutrients to your post workout diet can help aid your muscles in recovery and have them ready for your next workout.