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Healthy Breakfast • 5 Recipes to Start the Day Right

Trouble Losing Weight? Are You Exercising Without Getting Results?

Fat Loss Using Weight Training: Why You Should Be Doing It

Cardio For Weight Loss: 5 Tips For Better Weight Loss Results

5 Ways You Can Increase Your Calories Burned Daily

Posted onNovember 12, 2017September 19, 2020 Healthy Eating Tips and Recipes

Better Concentration: 7 Foods That May Increase Focus And Concentration

7 Foods For Better Concentration and Focus  We all can use better concentration, especially when having to do some important tasks, but do you know there are certain foods that... Read more

Group fitness training
Posted onNovember 5, 2017June 21, 2018 Exercise and Health Articles

Group Fitness Training: The Good and Bad of Group Classes

Advantages and Disadvantages of Group Fitness Training Group fitness training has come to be very popular recently, and while it has many positive elements, it is not always appropriate for... Read more

Plank Exercises
Posted onOctober 9, 2017April 27, 2020 Ab Training

Plank Exercises: How The Plank Exercise Can Change Your Body

The Benefits Of Doing Plank Exercises  If you are not doing plank exercises in your fitness routine, you are missing out on one of the best ways to improve your... Read more

using aromatherapy
Posted onSeptember 23, 2017March 2, 2018 Exercise and Health Articles

Using Aromatherapy For Better Health and Wellness: Is It a Myth?

Using Aromatherapy For Better Health and Wellness  Do you believe in using aromatherapy for better health and wellness? In today’s world, there are many approaches to obtaining better health and... Read more

protein sources
Posted onAugust 26, 2017July 1, 2020 Healthy Eating Tips and Recipes

5 Protein Sources To Help With Your Weight Loss Goals

5 Protein Sources To Help With Weight Loss Goals  Protein is an essential part of reaching your weight loss goals, so in this article I will be giving you 5... Read more

Post workout nutrients
Posted onAugust 13, 2017April 1, 2018 Healthy Eating Tips and Recipes

Post Workout Nutrients You May Not Know Help With Recovery

Post Workout Nutrients That Speed Recovery After A Workout  Your workout isn’t over when you finish cooling down, because it is crucial to take in the proper post workout nutrients... Read more

Posted onJuly 23, 2017August 5, 2018 Healthy Eating Tips and Recipes

Health Benefits Of Kale: 10 Reasons You Should Eat Kale

10 Health Benefits of Kale If you are not getting the health benefits of kale, you should be because kale has grown to become one of the most healthiest foods... Read more

benefits of eating strawberries
Posted onJuly 16, 2017April 1, 2018 Healthy Eating Tips and Recipes

Benefits Of Eating Strawberries: 4 Reasons To Start Eating More Today!

Benefits Of Eating Strawberries  In today’s article I will be discussing the benefits of eating strawberries and why you should start to add them to your daily diet. Do you... Read more

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Thanks for visiting Exercise & Nutrition Tips. With over 20 years of working in the fitness field, this site was created to help people reach their health and fitness goals. Please share it and keep visiting as I will be adding more posts. Wishing peace, health, and happiness to you!

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