Omega-3 Health Benefits
Fats usually get a bad rap, but understanding there are some good is why you need to know about the health benefits of omega-3. Many people still just don’t know what Omega 3 fatty acids are and how they play an important role in our health. Omega-3 fatty acids cannot be made in our bodies so it is through nutrition or supplementation that we can get it from.
Just What Are Omega-3 Fatty Acids
The three important fatty acid types in our bodies are eicosapentaenoic acids, docosahexaenoic acids (DHA), and alpha-linolenic acids (ALA). EPA and DHA can be found in animal foods and algae, while alpha-linolenic acids can be found mainly in plants. There are several health benefits of Omega-3 fatty acids that our body needs to function optimally. Supplementation can also be used to get your needed Omega 3.
Why Should You Be Taking Omega-3 Fatty Acids?
The list below are just some of the many Omega-3 health benefits you need to know about.
Could Help Prevent Cardiovascular Problems: There is beneficial evidence that has scientist believing which has led them to suggest the need for it. With the increasing amounts of deaths from cancer and heart disease, this news is exciting. It is suggested by The American Heart Association, to consume oily fish at least twice a week to lower risks of heart disease, strokes, and cardiac arrest.
Brain Health: There is more and more evidence showing that one of the health benefits of Omega-3 being the ability to help prevent dementia. It isn’t clear if it is because of the link dementia has to cardiovascular health, but the evidence shows it helps both the brain and heart. Having a good brain function relies on theses Omega-3 fatty acids to help slow cognitive decline. With the increase in this disease, it is proving to be a truly powerful weapon.
Breast Cancer Prevention: Consuming Omega-3 rich fish, you are helping in the prevention of breast cancer. There has been research done in Asia, where a lot of seafood is consumed, that shows a reduction in breast cancer rates. Scientists, who specialize in the field of breast cancer, say that the addition of Omega-3 into the diet shows promising results for patients with breast cancer.
Helps With Depression: In the review of this unhappy condition, supplementation with Omega-3 fatty acids has shown some positive results.Research done on teens has shown that a diet low in Omega-3 caused more anxiousness than teens with higher levels. It is important to make sure teens, with all their tension and stresses, have a diet containing Omega-3 fatty acids. Women that are pregnant suffer less anxiety when they eat fish. Expectant mothers were shown to be less anxious than pregnant women who had diets low in Omega-3.
Omega 3 Foods
Different types of seafood and many fish, especially cold-water fatty fish like tuna, salmon, sardines, herring, and mackerel, are good sources of Omega-3. Other good sources include nuts and seeds like walnuts, flaxseeds, and chia seeds. Plant oils like soybean oil, canola oil, and flaxseed oil and foods that are fortified like milk, yogurt, eggs, and juices, are also good sources.
Having a deficiency in Omega-3 fatty acids actually is the sixth rank killer in the USA as it claims thousands of lives each year. Adding Omega-3 to their diets could have prevented many of these deaths. So if you aren’t getting the health benefits of Omega-3, you should take the steps to do so now!