Top 5 Low Carb Vegetables Loaded With Nutrition
If you are trying to cut back on your carbohydrate intake but still want to eat healthy, these 5 low carb vegetables are a must in your diet. They’re extremely versatile, flavorful, and are loaded with nutrition. However, it is very important you are picking the right low carbohydrate veggies to include in your healthy eating diet. In this article, I will be discussing 5 of the top low carb vegetables that can help you reach whatever goal you are striving for.
One Cup Serving: 4 calories
One Cup Serving: 0.8g Carbs
0.4g Of Which Fiber
0.4g of Sugar
0g Of Which Other Carbohydrates
Arugula is one of the lightest on the the low carb vegetables list. It contains less than 1g of carbohydrates in a one cup serving. It is also has high levels of 15 different vitamins and minerals which when combined can help prevent against chronic disease, boost blood flow, and allow your body to fully extract energy from the foods you are eating.
Calories Per 1 Cup Serving = 19
Carbs Per 1 Cup Serving = 2.3g
Of Which Fiber = 0.7g
Of Which Sugar = 1.2g
Of Which Other Carbohydrates = 0.4g
Mushrooms are another of the low carb vegetables that are versatile as they can be consumed either hot or cold. In just one single cup serving, you will be getting just 2.3g of carbohydrates. Mushrooms also will give you high levels of copper (helps protect against inflammation), B vitamins ( allows your body to extract energy from foods), and selenium (boosts your metabolism and supports your immune system).
Calories Per 1 Cup Serving = 16
Carbs Per 1 Cup Serving = 3g
Of Which Fiber = 1.4g
Of Which Sugar = 1.6g
Of Which Other Carbohydrates = 0g
Celery is very hydrating but still light as it contains just 3g of carbs and 95% water in a single cup serving. Celery is also a great source of 10 different essential nutrients which can keep your digestive tract healthy, boost your heart function, and help protect against inflammation in your body. This is one of the easiest low carb vegetables to have as a snack as you can put some healthy peanut or almond butter on it and you are good to go.
Calories Per 1 Cup Serving = 16
Carbs Per 1 Cup Serving = 3.8g
Of Which Fiber = 0.6g
Of Which Sugar = 1.8g
Of Which Other Carbohydrates = 1.4g
Cucumber is a crunchy, very versatile vegetable that will give you less than 4g of carbohydrates in one serving. Also, it is high in vitamin C (supports the immune system and helps produce collagen), magnesium (which helps protect against chronic diseases and gives your muscles a boost), potassium (which helps maintain proper fluid balance in the body), molybdenum (activates healthy enzymes in the body), and manganese (which helps in the production of important hormones and enzymes).
Calories Per 1 Cup Serving = 30
Carbs Per 1 Cup Serving = 6g
Of Which Fiber = 2.4g
Of Which Sugar = 1.5g
Of Which Other Carbohydrates = 2.1g
Broccoli is probably the most nutritious of all the low carb vegetables listed as it is juicy, succulent, and is packed with many healthy nutrients. This nutritional powerhouse contains over 20 different health boosting nutrients. All together, these nutrients can help support your digestive system, reduce the risk of cancer, protect against harmful toxins, and reduce inflammation in the body.
As you can see, adding these 5 low carb vegetables into your diet will still give you many healthy nutrients and many health benefits. Think of how you can add these five low carbohydrate veggies into your diet today and start getting all the healthy benefits.