5 Easy Ways To Increase Protein In Your Shake
In today’s post I am going to discuss 5 simple ingredients you can use to increase protein in your protein shake. Learn how you can get more protein than just what is in the powder.
Many people like to start the day off with a protein shake, by adding in some simple ingredients it can give you even more protein in your shake.
Here are 5 different ways you can increase the amount of protein in your shake.
1) Try Adding In Some Peanut Butter
Have you noticed that many protein shakes use peanut butter as one of their main ingredients? This is because it is a great healthy way to get more flavor and protein added to your shake. This also can be said for smoothies and why they use peanut butter. You can use the peanut butter from the jar that you are making your kids sandwiches with or go the organic route and use the unsalted natural kind found in your local health food store. Just by adding 2 tablespoons of peanut butter to your shake will give you an extra 8 grams of protein.
2) Don’t Forget About the Veggies
Adding in some healthy vegetables to your shake is another awesome way to add to the protein content. Some of the best vegetables to use are the healthy greens such as kale and spinach. If you add in just 1 cup of kale to your protein shake , you are gonna get another 4 grams of protein. You also get the added benefit of fiber when you use kale. Kale is just an awesome superfood that is low-fat, low-calorie and is loaded with plenty of vitamins, making this an extremely healthy addition to your shake. As far as taste goes, once you mix in the kale with all the other ingredients, it really won’t taste all that bad.
3) Add In Some Oats or Grains
If you are looking to add more nutrients, change the flavor, and thicken up your shake, oats and grains are a great option to do this. Many people do not realize that there are some oats and grains that have a good amount of protein in them. You also will be getting fiber which also helps the digestive system. One of the best options for this would be quinoa, which will give you another 8 grams of protein in your protein shake. Once it is all blended together, the flavor shouldn’t be changed much at all. Another good option is just adding regular oats.
4) Add Some Fruit
There are some fruits believe it or not that can add to your protein content. Adding in some fresh apricots or dried apricots to your protein shake can add around 4.4 grams of protein in approximately one cup. This is also a great way to give your shake more of a sweet taste to make it easier to drink. A great combination for this would be adding it to a strawberry protein and almond milk to make an awesome breakfast or anytime drink.
5) Go Nuts
If you use a blender for your shakes, it will be easy to add in some healthy nuts such as almonds to give you more protein. Almonds and other healthy nuts are a great way to get added protein. If you just mix your shake with a spoon, just chop them up and add it in.
I hope these 5 simple ways to increase protein amounts in your shakes gave you some easy ways to add more protein to your shakes. If you are looking for a great place to get your protein shake, check out the great prices and selection here.