Healthy Breakfast • 5 Recipes to Start the Day Right

Healthy Breakfast
A healthy breakfast will give you a strong start to your day. Here are 5 breakfast recipe ideas! Ever tried protein pancakes? Why not today?

1. PROTEIN PANCAKES

These fluffy protein pancakes are perfect when you are short on time in the morning. Mix all the ingredients, cook the pancakes in a pan and garnish them with lots of fresh fruit. Get a big boost of protein to start your day.

One serving of pancakes (without topping) has 340 calories, 26 g of carbohydrates, 27 g of protein and 13 g of fat.

2. ZESTY BREAKFAST MUFFINS

Hungry for something savory for breakfast? Then this low-carb recipe is just what you’re looking for. These muffins go great with a slice of whole-grain bread for an extra dose of complex carbohydrates.

One breakfast muffin has 107 calories, 1.5 g of carbohydrates, 10 g of protein and 6 g of fat.

3. CREAMY MANGO COCONUT CHIA PUDDING

This healthy breakfast with coconut milk, chia seeds, and mango is loaded with Omega-3 fatty acids, tastes delicious and is easy to prepare the night before. Save yourself some time in the morning!

One serving has about 420 calories, 38 g of carbohydrates, 7 g of protein, and 22 g of fat.
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