The Healthiest Kind of Dried Fruits For Healthier Snacking
If you are looking for a replacement for sugary snacks or candy, knowing the healthiest kind of dried fruits just may be a great alternative. There are many types of dried fruits but there are some that are healthier than others.
It is important to choose the healthiest types of dried fruits if you are looking for a healthier snacking option. Here is a list below of some of the healthiest kinds of dried fruits you can enjoy if you are looking for healthier snacking options.
The choice of farm fresh apples is always a great option to include in a healthy diet. It should also be known that dried apples can also deliver many healthy benefits and be a great option for a healthy snack. Dried apples may not be the most nutrient dense of all dried fruits but they do offer a very low in calorie snack option. This is a great healthy choice i you are on a low calorie diet but looking for a healthy snacking option. We have all heard of the importance of fiber to our health and dried apples can provide around 3.5 grams of fiber in each serving.
If you are searching for a good for you and full of flavor choice for a healthy dried fruit, a great pick would be cherries. Cherries are loaded with antioxidants, this can make for a great addition to keeping your immune system strong in the fight against diseases. Cherries can help with pain-relief, fight against free radicals in the body, and be an excellent anti-inflammatory provider.
There are several other nutrients in cherries such as beta carotene and folic acid.
One of the healthiest types of dried fruits that is also considered a superfood would have to be blueberries. It is no surprise that this is one of the best options when choosing a healthy dried fruit snack. Blueberries are particularly high in vitamins A, B, and E. One of the many health benefits of blueberries is with the high amounts of antioxidants it contains that may benefit the central nervous system.
It should be noted that most of these health benefits are associated with the unsweetened types of blueberries. There are many types that are loaded with added sugar that are made to market to kids.
Often not thought of, one of the healthiest kind of dried fruits is peaches. Peaches can account for 34% of a person’s daily requirement of vitamin A In addition, it can give you 18% of your daily intake of iron that is needed. Also, peaches are a great source of niacin, copper, and potassium. A half-cup of peaches can give you 6.5 grams of much needed fiber to your diet. Peaches are definitely on the list as one of the healthiest types of dried fruits that you can have as a healthy snacking option.
Households that are familiar with dried fruits will tell you that apricots are one of the favorites. The delicious taste isn’t the only reason for this though. Apricots have many health benefits that make them a great option.
They have am astounding 47% of your daily requirement of vitamin A in every serving. They also have high levels of potassium, vitamin E, and copper. Apricots can satisfy that sweet craving that can be a diet destroyer.
Apricots are also the smallest of the types of dried fruits talked about here.
Dried fruits can be a great healthy alternative to sugary snacks and candy. If you want the healthiest kind of dried fruits, the list above should give you enough variety to enjoy for a long time.