Fat Loss Using Weight Training
Cardiovascular exercise is usually the first thing thought of when trying to lose weight, but did you know you can get significant fat loss using weight training. Weight training is often looked at just for the person looking to add muscle. The truth is, using weights is one of the best forms of exercise to lose weight that is often overlooked.
Why Weight Training Is Good For Weight Loss
True, when it come to the number of calories burned, cardiovascular exercise is superior. On average, an hour of weight training can burn about 600 calories as opposed to around 1000 calories burned from an hour of running.
The advantage that weight training has is in the way it can have your body burning calories throughout the day. The reason for this is that weight training will break down muscles which will be in need of repair. This leads to the release of several anabolic hormones in the body which are associated with burning fat and building muscle. These hormones include testosterone, growth hormone, and IGF-1. This process is in the need of energy and as a result, your body will be burning more fat for a longer period of time after your workout has ended.
Also, when trying to get fat loss using weight training, you will be burning fat as you sleep once you have built up muscle to break down. This is because the more muscle you carry, the more energy is needed to maintain it. The process of building muscle doesn’t have to have you looking bulky as it can give you a nice toned look.
Weight training can be an effective method of helping in the reduction of cellulite as you will have a more defined look.
Getting Started With Weight Training
When it comes to weight training, you need to have a plan, You just can’t wing it and expect to get the most out of it. The best way to get fat loss using weight training is to use a whole body exercise routine, Doing this will have using the most muscle fibers in each training session. Also, you should push yourself to use the maximum amount of muscle fibers you can when doing each exercise.
It is important, when your goal is weight loss through weight training, to avoid doing isolation exercises. Theses are exercises that use only a specific muscle group, such as a bicep curl. The best exercises are the one’s that use “real world” movements. The best examples are the bench press, deadlift, and squat.
If you are not sure how to do these exercises properly, always ask someone qualified to give you the needed help. Doing these exercises without proper form will not get you the results you could be getting and may also lead to an injury.
If you really want to get serious, combine this with using a heavier weight than usual and you will flood your body with more hormones for more fat burning and toning. Of course you can also add cardiovascular training to your regimen to get even more fat-burning results. A routine that uses a full body weight training routine twice a week, will leave you 2 or 3 days to do a cardiovascular routine. This is a great combination to get all round body composition.
Achieving fat loss using weight training has many benefits that can help improve your everyday mobility and help you lose some weight. If you are not doing any weight training, try adding it in and watch the results happen.