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Category: Exercise and Health Articles

doing too much cardio
Posted onFebruary 14, 2021February 14, 2021 Exercise and Health Articles

Doing Too Much Cardio? Are There Dangers Of Doing Too Much Cardio?

Are You Doing Too Much Cardio? Staying healthy and fit takes many approaches with cardio being a major component but can you really be doing too much cardio? The truth... Read more

what are antioxidants
Posted onFebruary 6, 2021 Exercise and Health Articles

What Are Antioxidants and What Are The Benefits To Our Health?

What Are Antioxidants? We all have heard of antioxidants but just what are antioxidants and do we really need them? The protection of your body’s cells from oxidative damage is... Read more

dark chocolate health benefits
Posted onJanuary 24, 2021January 24, 2021 Exercise and Health Articles

Dark Chocolate Health Benefits: Is Dark Chocolate Really Healthy?

Dark Chocolate Health Benefits This post just may make you smile as we discuss the dark chocolate health benefits that you may not know about and why you should. We... Read more

Posted onJanuary 1, 2021January 1, 2021 Exercise and Health Articles

How Does Sleep Affect Your Immune System – What You Should Know

How Does Sleep Affect Your Immune System We have all heard of the importance of a strong immune system but do you know just how does sleep affect your immunes... Read more

iron deficiency
Posted onOctober 17, 2020October 17, 2020 Exercise and Health Articles

Iron Deficiency. Do You Have Any Of These Iron Deficiency Symptoms?

Do You Have Iron Deficiency? In this post we will be taking a look at iron deficiency and the symptoms you may experience and how some foods can help in... Read more

improving focus and concentration
Posted onSeptember 19, 2020December 5, 2020 Exercise and Health Articles

Looking To Improve Focus and Concentration? How Exercise Can Help

Does Exercise Improve Focus and Concentration? We all have heard of all the benefits of exercise for better health, but can it improve focus and concentration? An exercise routine can... Read more

low-carbohydrate-snacks
Posted onAugust 9, 2020August 9, 2020 Exercise and Health Articles

Low Carbohydrate Snacks: 35 Best Low-Carb Snacks

These are my favorite best low-carbohydrate snacks that are absolutely delicious and very easy to prepare and eat! The best part? They’re all under 10g net carbs, most are almost... Read more

Healthy Breakfast
Posted onMay 24, 2020May 24, 2020 Exercise and Health Articles

Healthy Breakfast • 5 Recipes to Start the Day Right

A healthy breakfast will give you a strong start to your day. Here are 5 breakfast recipe ideas! Ever tried protein pancakes? Why not today? 1. PROTEIN PANCAKES These fluffy protein... Read more

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