Effective Weight Loss Using Weights
If you think having an effective weight loss routine should only consist of doing cardio machines, you are missing out on getting even greater results. Many people are under the belief that using weights is only done when you are looking to add muscle, not so much for fat burning. The truth is, using weights can also be a great way to lose weight. When you start doing a weight training program, your entire body can benefit from it.
Why Using Weights Is Great For Weight Loss
When talking about the number of calories you can burn, using weights, unfortunately, is inferior to running or other cardio activities. For example, an hour of weight training will burn around 600 calories compared to about 1000 calories or more for running for an hour.
There are still some major advantages a weight training program can give you.
One of the advantages of weight training is the fact that it can have your body burning calories throughout the day. The reason for this is the fact that using weights breaks down muscle which will need to be repaired. Weight training causes the body to release several anabolic hormones which are associated with burning fat and building muscle. These hormones are such things as IGF1, growth hormone, and testosterone.
This process of repairing muscle will require energy to be performed. As a result, you will burn more fat well after your exercise routine has ended. Also, this process will take place while you are sleeping, which can also lead to more fat burning.
When you stay consistent in a weight training program, it can lead to better body composition. The more muscle tone you have, the more energy is needed to maintain it. Also, The more muscle tone that your body has will lead to more calorie burning to maintain.
The gaining of muscle tone has many other health advantages as we age through life. Everyday activities get harder as we age, so it is important to keep our muscles functioning at optimum levels.
Getting Started With Weight Training
Alright, so now you know that having an effective weight loss program should include weights, but how do you get started?
The best way to use weight training for weight loss is to do an exercise program that will involve the maximum number of muscle fibers. This not only goes for the exercise program you are doing but for each individual exercise that you are going to be doing.
This means you should avoid doing any isolation exercises that just focus on one particular muscle group. An example of an isolation exercise would be the bicep curl. Try to do exercises that use lots of muscle groups to get the most out of your workout. The best types of exercise that use many muscles are for example the dead-lift, bench press, and squat.
Combine these exercise movements with weights and you will be well on your way to an effective weight loss program.
When you have the combination of weight training and cardiovascular exercises you will increase your fat burning results even more. A full body workout can be done a couple days a week, leaving days for cardiovascular training. The combination of weight and cardiovascular training, along with healthy eating, will give you the best chance to getting the results you want.