Eating Whole Foods
If you are looking to better your health, eating whole foods is a great way to start. Whole foods are foods that are very close to their natural state. This means they will contain more healthy nutrients than processed foods.
It is hard to make your diet consist of only whole foods, but you should make every effort to include as many as you can. Whole foods can consist of unprocessed beans, seeds, nuts, legumes, poultry, red meat, eggs, fish, seafood, whole grains, fruits, and vegetables.
A problem in today society is many people are aware of the health benefits eating whole foods have, but they avoid them because they are slightly more expensive.
However, if you look at the big picture, can you really put a price on better health. The best option may be to visit your local farmer’s market to get the nutrient packed whole foods.
If you need some convincing on why you should be eating whole foods, here are 5 ways they can add to your well-being.
A Lower Risk Of Diabetes
As stated on mercola.com, a diet that includes a lot of fruits, whole grains, and vegetables, lowers the risk of developing type 2 diabetes. If you are already suffering from diabetes, the time is now to start to feel better by making the switch to whole foods.
Get More Nutrients
The popular website WebMD takes reference to a survey about eating habits that was done by the United States Department of Agriculture. The results may surprise you. A large amount of people who took the survey did not have an adequate nutrient intake.
The fact is, 92-97% of the population that took part in the survey didn’t eat enough fiber and potassium, while a third of the people didn’t consume enough vitamin C.
This is important because these nutrients help lower the risk of some very serious disease and also are important to your overall health. So, to help insure you are getting the proper nutrient intake, eating whole foods is the answer. Any nutrient shortage you have can be fixed by following a diet that is loaded with healthy, whole foods.
Get Enough Fiber
Whole plant-based foods are loaded with fiber, unlike processed and junk foods that have little to none. Fiber is an extremely important nutrient that can vastly improve your health in many ways.
For example, it helps improve your GI tract, makes you feel full, and helps in the prevention of such diseases as heart disease and diabetes.
Whole foods contain insoluble and soluble fiber, making eating whole foods a great way to increase your fiber intake. Consuming foods that are rich in fiber will give you better control of your sugar and your weight.
Eating whole foods gives you better control of your weight without having to go on any extreme diet. Whole foods are also low in calories so you won’t have to worry about a major increase to your calorie intake.
Increase In Energy
There is a real simple reason why whole foods will give you much more energy. When you eat food, your body needs to break down that food. However, processed foods are hard for the body to break down, so most of the energy they contain will actually be used in the process of trying to break them down.
On the other hand, eating whole foods makes it easy for your body to break them down, so your body don’t have to waste energy breaking them down.
It is important to think about what you are eating on a daily basis and think about how it is benefiting or not benefiting your health. Eating whole foods can help give your body the nutrients it needs to live a healthier, more energetic life.