Eating Dietary Fats: 5 Benefits Of Eating Dietary Fats
Eating dietary fats is important to our health, even though we have been led to believe for so long how bad they are. The truth is, your body can’t function without them. In this article I will take a detailed look at just why you should be eating dietary fats and just how they can better your health.
Benefit 1- Having Healthier Blood
Dietary fats can give a boost to your blood in several different ways. First, eating monounsaturated fats can lower the levels of LDL cholesterol (cholesterol that blocks blood flow and builds up in artery walls). It can also increase the levels of HDL cholesterol ( cholesterol that stimulates the blood flow and helps remove LDL cholesterol).
Monounsaturated fats can also help your body in the regulation of blood glucose levels. This helps keep your energy levels stable and consistent and is very beneficial for diabetes sufferers.
Lastly, polyunsaturated fats help in the reduction of blood triglyceride levels (a kind of fat found in the blood that can increase your risk of a heart attack) and can also help fight high blood pressure.
Benefit 2 – Vital Organs Health
Another great benefit of eating dietary fats is that they can help keep your vital organs healthy. Saturated fats have been known to help your lungs, reverse liver damage and help keep it safe from harmful substances, protect against stress and heart disease, and help in the construction of brain cells.
Also, polyunsaturated fats help keep your heart healthy, help stimulate cell membrane production in the brain, and can help your body produce retinal tissue in the eyes.
Benefit 3 – Better Immunity
Saturated fats can strengthen your white blood cells and increase their capacity to fight infection and disease. This all help build a stronger immunity. This can help reduce your risk of getting sick and also help you recover faster if you do.
Benefit 4 – Reduced Body Fat Levels
Even though eating dietary fats is usually thought of as making you fatter, they can actually help you in dropping some pounds. A diet that is rich in monounsaturated fats may accelerate the rate in which the body burns fat and also can help limit the storing of body fat.
Benefit 5 – Lower Risk Of Chronic Disease
The final benefit of eating dietary fats is that they can give you much needed protection against many types of chronic diseases. As mentioned previously, both saturated and polyunsaturated fats can help to lower your risk of heart disease. In addition, saturated fats may help protect against such diseases as Alzheimer’s and cancer.
As you can see, with these benefits of eating dietary fats, there’re plenty of reasons to not fear them anymore. They can be found in a variety of foods including nuts, seeds, dairy, fatty fish, and red meats. The key of course is to consume in moderation.
So, if you are looking to prepare healthy meals, don’t forget to include dietary fats into your diet.