7 Reasons To Be Cooking With Coconut Oil
If you have been wondering about cooking with coconut oil, this article will have 7 reasons why you may want to start using it today.
Coconut oil is now being recognized as one of the most beneficial and healthiest oils you can be adding into your diet. Unlike the very unhealthy hydrogenated oils that is sold in supermarkets, coconut oil, especially vigin coconut oil, has many health benefits.
Here are 7 reasons why you should be cooking with coconut oil.
1 – Coconut Oil Contains Omega 3 Fatty Acids.
The ratio of omega 3 fatty acids to omega 6 fatty acids should be close to even. The more poplular hydrogenated oils that are often consumed, contain high amounts of omega 6 fatty acids. Consuming these hydrogenated oils will put our ratios out of whack. Many people have ratios of 50 to 1.
This is extremely harmful to our health. Consuming coconut oil will help bring a balance to these numbers because it is rich in omega 3 fatty acids.
2 – Coconut Oil Is Less Fattening
For the record, any food when consumed in excess will not benefit our health. This is also true for coconut oil. Also, it is important to use a coconut oil that is not hydrated or has been treated with hexane.
However, when you use and eat coconut oil in moderation, it is much less fattening than the common oils often used.
Coconut oil is made up of the health fats that are body can use. Other oils such as soy, corn, and peanut oils are very high in polyunsaturated fats. These are the fats we need to avoid.
3- Coconut Oil May Boost Metabolism
If you are looking to lose weight or have found that your metabolic rate has declined with age, coconut oil may help. Consuming coconut oil may have your body burning more calories.
The key to successful weight loss is consistent exercise and a healthy diet, so why cook your food in an oil that is bad for you.
4 – Coconut May Give You Energy
In today’s lifestyle, people are working longer hours, or even working second jobs to try and get by. This can often lead to a poor diet and unhealthy choices. Stimulants used for energy, like caffeine and sugar, will give you a burst of energy. These stimulants will also have adverse effects to our health.
The main components in coconut oil are medium chain triglycerides which are metabolized and processed faster. This quick production of energy will also be sustained longer than those unhealthy energy boosters.
5 – Coconut Oil Has Many Other Health Benefits
Coconut oil is a truly natural product, it contains antibacterial, antiviral and anti fungal properties. Hydrogenated oils are processed and are very unhealthy for our bodies. There are millions of people who suffer from inflammation that would benefit from a switch to coconut oil.
6 – Coconut Oil Is Good For Your Hair and Skin
Coconut oil can be very beneficial to a healthier looking skin and hair. Such things as skin disorders and rashes can all be helped when coconut oil is applied. Your skin can benefit with a softer, healthier look. When it comes to your hair, it can become more luxuriant.
7 – Coconut Oil Is Ideal For Cooking
Olive oil is one of the most popular oils when talking about cooking healthier. However, [easyazon_link identifier=”B00DS842HS” locale=”US” tag=”exerandnutrti-20″]coconut oil[/easyazon_link] needs to be included in the conversation as it also is great for cooking. It has a much higher smoke point than other natural oils. There is also a less likely chance that coconut oil will become rancid.
These above points are just a few reasons you may want to start cooking with coconut oil. If you are a hydrogenated oil user, do yourself some good and give coconut oil a try.
It is always a wise choice to consult your physician about any questions you may have, especially if you have a previous health condition.