5 Ways You Can Increase Your Calories Burned Daily

5 Ways Get More Calories Burned Daily

Calories Burned DailyIn today’s busy world, we may not have the time to exercise as much as we like, so here are some ways to increase your calories burned daily. Sometimes all it takes is a little creativity and a strong desire to effectively incorporate more calorie burning into your daily routine, no matter how busy you may be. In today’s article I will provide you with five simple but effective ways to increase the amount of calories you can burn in your day.

1. Dont Stay Still For Long

Many of us spend our days seated in the same position for hours at a time, sometimes not even realizing how sedentary we have become. It is important to break up these periods with regular bursts of short activity. This will get your blood pumping into your muscles, burning more calories, and increasing your cardiovascular fitness. If it is a must to sit at your work, a standing work desk station may help.

2. Stay Hydrated

Staying hydrated is a simple but very effective way you can actually burn more calories. The reason for this is the fact that drinking enough water will have your metabolism functioning at its highest ability. Staying well hydrated can also make sure you have the energy to make it through your workout. This will give you the opportunity to burn as many calories you can in your workout.

3. Stay Active When Watching TV

It is important to not have a long period of downtime and to try and stay active as much as you can. For example, if it is your routine to watch TV for several hours every night, try and break it up. A quick 5 minute cardio workout can be performed with each commercial. A quick set of jumping jacks, mountain climbers, or burpees, will have those calories burning in a short period of time.

If you ar big into video games, you can still burn calories.  Try purchasing some fitness video games, and have fun burning calories. You may even get other family or friends involved. By doing this, you can easily add to your calorie burning.

4. Always Use The Stairs

While we are usually always in a rush, it is important to avoid any escalator or elevator, and choose to take the stairs instead. Taking the stairs is a great way to add some cardio into your day as it is a great calorie burning activity. If you did an extra 10 minutes of stairs a day, this will give you over an hour extra of cardio in your week.

5. Cycle or Walk When You Can

One last way you can burn more calories is to walk or cycle whenever you have the chance. It is often routine to jump into the car to make the short trip to the corner store when it could easily be done by walking or cycling. By choosing to walk and leave the car home, you will be able to get outside, increase your vitamin D levels, and get some instant calorie burning cardio.


As you can see, it insn’t that hard to find ways to increase your calories burned daily. So if you just don’t have the time to hit the gym, start adding these five tips and start increasing the amount of calories you burn in your day.

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