Best Weight Loss Tips: How Much Exercise A Day is Needed?
When it comes to some of the best weight loss tips you can get, there are many factors to consider on how much exercise a day is needed to reach your goal. Losing weight will take a combination of factors like exercise and a disciplined diet to excel and achieve your goal. The question of just how much exercise a day is needed is a common question asked and not one that has a clear answer.
Unfortunately, it isn’t as easy as putting a number out there and following that number because there are so many other variables that have to be considered to get a clearer idea. Yes , it is important to provide the best weight loss tips possible, but it is also important to factor many other things in also.
What can be done is take a look at some of these variables to try and give you a better understanding to give you the best possible timeframe that works for you.
Variable 1: The Quality and Amount of Calories Consumed
The first principle to losing weight is creating a calorie deficit or burning more calories that we take in. Thus, before you can determine how much exercise is needed, it is important to take a look at how many calories you take in and the type of calories. For example, 100 calories of vegetables will be different from 100 calories of potato chips.
If you generally operate on a low calorie diet, it will take less exercise time and may just need a 3-4 day a week training plan. Conversely, if you have a higher calorie diet, you may need more time and more days a week to reach your goal.
Variable 2: Exercise Intensity and Type
The second important variable is going to be based on the intensity of which you are exercising at and the type of exercise you are doing. Doing 20 minutes of sprinting will have a different output than 20 minutes on an exercise bike.
Exercising on a treadmill, bike, or elliptical machine will all require a more significant amount of time to see results.
If you are doing exercises using interval training methods, sprinting, or resistance circuit training, your exercise intensity will be higher and much more effective.
Variable 3: The Goal Number You Want To Reach
The third variable is knowing just how much weight you want to lose.
If you set a goal that is reasonable, you can give yourself a better chance of reaching that goal with a modest exercise plan. If before you started your exercise plan you were a sedentary person, a training plan of 20-30 minutes a day for 3-4 days per week can have you seeing resultsl.
For example, if you set a goal of 30 pounds in 2 months, it would take an extreme amount of exercise at a very high intensity to try and come close to achieving your goal.
Putting it All Together: How Much Exercise A Day?
Now that some of the variables have been looked at, we can come up with a plan to reaching our weight loss goal. If your diet is on the low caloric side, it wouldn’t take much to you seeing results as a moderate intensity, 30-60 minutes for 3-4 days a week, just may be enough.
However, if you really enjoy eating and usually only lift weights, is is going to take longer bouts, at a higher intensity to achieve some weight loss.
The best recommendation would be to assess your starting point as compared to your goal, take a look at how much time you have to reach your goal, and make a plan to reach that goal. Don’t set yourself up for failure. If you never worked out and set a goal of 30 pounds in a month, that is setting yourself up for failure.
The best weight loss tips in the world don’t always work for everyone. Trying to answer the question of how much exercise a day is needed for weight loss is going to be different for everyone. Set a short-term, reasonable goal and make a commitment to getting there. Once you see you can do it, the sky is the limit and you can continue setting other goals.
Stay consistent, stay patient, stay determined!