Are Pineapples Healthy?
Pineapples are a juicy, delicious fruit that are enjoyed by many, but are pineapples healthy? Here are seven of the top health benefits you can get from eating pineapple.
Pineapples Are Loaded With Nutrition
Eating pineapple just isn’t a delicious snack, it is one that is loaded with vitamins, minerals, and plenty of nutrients. Such vitamins such as vitamin A, B-6, C, and calcium, can all be found in pineapples. These vitamins help boost your immune system, fight against infections, provide antioxidants, and help build strong bones. It also includes other nutrients such as riboflavin, thiamine, folate, magnesium, manganese, and potassium.
Protection Against Diseases That Are Age-Related
The aging process can be stressful one as the risk for certain diseases increases as we age. There are many diseases that are very common for the older generation, so a healthy diet is crucial in trying to avoid these diseases. Antioxidants are a good way to help you avoid these diseases and many are found in pineapples. Some age-related illnesses that many people suffer from are macular degeneration, dementia, Alzheimer’s, and skin conditions.
Having an asthmatic episode can be very scary, especially for children. Lack of proper nutrition can put you at a higher risk for developing asthma. Fruits and vegetables that contain beta carotene are a great choice to help with the prevention of getting asthma. Pineapples are a great source of beta carotene, along with carrots, broccoli, papaya, pumpkin, cantaloupe, and apricots.
Lower Blood Pressure
High blood pressure is a condition that many people dangerously live with. This silent killer is also known as hypertension.The reason it is known as the silent killer is because there are not many symptoms, but the fact is, it can lead to heart disease and other cardiovascular problems. Pineapple is a great source of potassium, which can help lower your blood pressure naturally.
When it comes to beautiful, glowing, healthy skin, antioxidants and vitamin C, play an important role. Pineapple contains both of these. The antioxidants will help avoid skin damage, provide important nutrients, and help reduce acne. Vitamin C helps in the formation of collagen, which helps firm up your skin.
It Can Help Improve Fertility
Pineapple may help those who are in the process of getting pregnant or will be trying in the near future. There are several nutrients in pineapple that help with male and female fertility, including beta carotene, vitamin C, copper, folate, and zinc. It can help with irregular cycles in women and also help to boost sperm in males.
Helps Keep Your Gums Healthy
Oral health should not be taken for granted as it is extremely important to our health. It is well known about the importance to brush and floss your teeth regularly, but you should also be eating fruits like pineapples to get the all important vitamin C it contains. It can take just a cup of pineapple a day to show some improvement in your gum health considerably.
Are pineapples healthy? I hope these 7 health benefits of pineapples will give you enough information about the benefits of eating pineapples.