High Intensity Workouts
Are you one of those people who are just going through the motions at the gym and not aware of the possible benefits you may be missing from high intensity workouts? Exercising mindlessly will not get you the results you want so it is a must to make sure you are getting the most out of all your workouts. One of the major parts of designing your exercise program is to make sure you are working out with intensity levels to get you results. Often when people start a workout program they are often confused about high intensity training and fear that working out hard will lead to burning out.
Depending on your fitness goals, both high intensity workouts and low intensity training can be used in a successful workout routine. In this post I will discuss high intensity workouts and low intensity workouts which I hope will help you determine when to add them to your fitness program.
High Intensity Training:
This is by far the best way to get results as it can take less time and you can get more out of your workout. In this busy, fast paced world we are often pressed for time so why not get the most out of the time you are spending on working out. With a high intensity workout you will be putting your body under a much harder workout which can in turn burn more calories. The reason for high intensity training to being successful is that fact that you are training your heart rate to a much higher level than you would working out at a lower intensity. This in turn will have you burning more calories and really cranking up your metabolism. You also burn more calories from fat per minute than you would doing a low intensity workout. This is a major factor why people are seeing better results and prefer high intensity training. If the goal is to increase strength, burn more fat, all in less time, then this is the right choice for you.
Unfortunately, many will avoid this type of training because they just can’t do it or just don’t want to physically push themselves. Yes, this type of training isn’t for everyone as you should be cautious when doing high intensity training as not to overdue it and cause overtraining or injury. High intensity workouts such as sprinting, plyometrics, and bodyweight exercises are all great ways to use high intensity training.
Low Intensity Training:
This is often the more traditional way people train but the results are not as great as using a higher intensity. It may not be as effective but training with a lower intensity still has its place. Many people who often are not time constricted will use a lower intensity and workout for a longer period of time. Some will find this type of workout will allow them much more stress relief. Even though it will take more time to get results, you can still burn fat and get results as long as you are consistent.
Fact is, low intensity training may be the best type of workout for some. The elderly is one group that needs a low intensity workout included in their lifestyle. Low intensity workouts can give the benefits of exercise without risking injury. Speaking of injuries, those who may be dealing with some sort of injury can benefit also from this type of exercise program. Also, many people who are trying to increase muscle mass and still burn some fat, will often use a lower intensity workout. Lower intensity workouts will not deplete muscle mass compared to a higher level of working out. Some ways of a lower intensity workouts could be done with jogging, ellipticals, treadmills, all without doing any higher intervals.
So, what do you think is best for you? Are you ready to push yourself and get better results or are you just starting out and need to work up to a higher training level. Even if high intensity training is the way to go for you, some days you may not feel up to a work out like that, so why not do a lower intensity workout, after all it is still better than doing nothing. Whatever your choice is, consistency is key. Any workout program that followed on a consistent basis will promote good health, effective weight management, and a better well being.