Try This For Natural Weight Loss
If you want to avoid weight loss pills and want natural weight loss, just walk into your kitchen and find your answer to what you need to do. Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality, it is the sugar in our diets that is often responsible for sabotaging your weight and well-being. So if it is natural weight loss you are looking for, hopefully this post can lead you in the right direction.
We already know that sugar can lead to tooth decay, diabetes, and a sugar crash, but what most people don’t know is the effect that sugar can have on our weight. In order to understand why sugar is so detrimental to our weight loss efforts, especially in the area of our stomachs and hips, we first need to understand what happens in our bodies when we consume sugar.
Sugar In The Body
Once we have consumed a food with sugar in it, our body converts it one of two ways. It either burns it for energy or converts it to fat and stores it. In moderate amounts, our bodies are capable of using fiber to convert the sugar into energy and not having any significant amounts of sugar left over to convert to fat.
However, when you consume sugar in excess, your pancreas detects it and releases a hormone called insulin to deal with the excess sugars. The regulation of the sugar levels in your body is the responsibility of insulin. This means the more sugar there is in the blood, the more insulin the pancreas releases. This means that insulin is responsible for the lowering of blood sugars.
Insulin helps our bodies to store the sugar as glycogen in the fat cells and as glucose, or energy, in the liver. Glycogen is triglycerides. These triglycerides are fatty deposits that are found in the blood. They are created by your liver to repair and build your body’s tissues.
When your liver is hit with high doses of sugar and insulin, the liver responds by sending out more triglycerides. This increase in triglycerides is a signal to your body that it is time to store abdominal fat for use later on. What this means is that when we consume high amounts of sugar, especially fructose, our bodies store it as fat around our waistline.
The process of high amounts of insulin being produced on a regular basis to combat sugar leads to your cells becoming numb to insulin; this is what leads to type 2 diabetes. When your body no longer responding to insulin, your metabolism will no longer functions the way it should, which can lead to a gaining of more weight.
According to the U.S. Department of Agriculture, the average American consumes, on average, about 32 teaspoons of added sugars every day, that’s equivalent to 108 pounds of sugar each year, and doesn’t even include the carbohydrates that are converted into sugars, or the sugars that occur naturally in our foods.
Sugar and the Obesity Epidemic
When it comes to cutting out sugar, it is almost impossible. There are so many foods that contain added sugars and carbohydrates that convert into sugar after we consume them. There is also no hard and fast rule for the amount that you should consume in the run of a day. With that being said there is a standard recommendation which is six teaspoons for women and nine teaspoons for men.
Many people are often tricked because a food may not necessarily list sugar on the ingredient list. Popular foods like pasta sauce, fruit juice, yogurt, granola bars, and energy drinks may be loaded with hidden sugars.
When choosing food, choose options that have the least amount of added sugar to them. Consume fresh fruits instead of fruit juices. The fiber that is in the whole fruit will help you break down the sugars in the fruit more effectively.
Natural weight loss is possible and before you search for that magic pill, try opening your kitchen cabinets. Get rid of the table sugar altogether, and if you do use it, use raw sugar which is less processed and healthier, but remember moderation is key! Drink water instead of soda and stay away from processed foods wherever possible to help minimize the effect sugar is going to have on your waistline.