Avoiding Injuries With Stretching
Working out is the best thing that you can do for keeping yourself healthy. During workouts you need to take care on certain things else you can easily meet with injuries. Stretching at the time of workouts is the best way through which you can stay safe at the time of workouts. Weightlifters are especially advised to stretch their body when they workout as this can help in improving the connective tissues that is around the muscle cells. Connectivity of muscles can be considered exactly like that of pillow cover. If the pillow cover is small, the pillow cannot get expanded completely and in the same manner when the body is stretched, the muscle sheath gets the connective tissues for expanding and allows the muscle to grow well without many restrictions. Stretching helps in providing more amount of flexibility as well as improves the way one individual does his daily tasks as well as activities. Stretching helps the individuals to have a better motion. Stretching can help to overcome stress and it is always better to stay away from stress as it can lead to many illness and medical conditions. Getting relieved from stress can help in acquiring peace of mind as well as weight loss.
1. Stretching can Reduce IGF- 1 level:-
According to the researches it is proved that stretching has the capability of increasing the levels of the insulin kind of growth factor 1 inside the body. This increase is good as it can lead to slowing down of the process related with breakdown of protein. Analogy of IGF-1 is made used for growth failure treatment.
2. Improves Circulation:-
Blood circulation can be increased to the muscles as per beat. The blood flow and circulation can be increased drastically due to the stretching of body. This increase in circulation can help in making the healing time of injuries to get reduced in a substantial manner. Stretching also helps in preventing the tightening of the muscles and so it can be helpful in maintaining a perfect posture and also in reducing injuries as well as pains similar to that of lower back injury as well as pain.
3. Vitamin C Dosing that of Mega Level is Harmful:-
Vitamin C can be taken for satisfying the need for antioxidants. Taking Vitamin C in extra can lead to the blunting of muscle – hypertrophy responses. It is not safer for choosing mega dosing. Intake of vitamin C as mega dose can only be considered as counterproductive and so the best idea you can do is to avoid the intake of vitamin C.
4. Goal of Working-out is Not Pain:-
Target of working out is not to have pain but you should have stress over the muscles. Do not make the experience of stretching a very uncomfortable one and it should not be a painful one. Stretching should be something so simple and you should feel like you are doing it involuntarily and it should be like taking a breath. For tight muscles, the stretch needs to be held like that for about 30 – 60 seconds. It may take more time in safely elongating muscles as well as tissues. Never bounce while you are stretching because bouncing at the time of stretch can lead to small tears on the muscles. The tears over muscles can make it more tighten and the condition can be very worst. The stretch should be held simply at the place for loosening the muscles.
It is advised to stretch in a relaxed manner at the time of doing any kind of exercise because this is the better way of making you free of injuries.
Author Bio- This post has been written by Parker. He loves to share knowledge about Health and Fitness. He recommends PMIR for providing best treatment regarding pain relief.