5 Protein Sources To Help With Weight Loss
Protein is an essential part of any weight loss plan so in this article I will be giving you 5 protein sources to help with weight loss.
Protein helps curb cravings, regulate blood sugar, and can even make you feel fuller longer. Also, it can help repair muscles when you are working out.
It is important to take in the right foods to ensure weight loss success. This also goes for protein sources as some may be loaded with fat. This will only set you back in your weight loss journey.
Here are 5 great protein sources that will help with your weight loss goals:
1 – Eggs
Eggs are a great source of protein that can easily be added to any diet plan. For example, one medium size egg can contain as much as 6 grams of protein. Eggs can easily be eaten almost anytime of day. You can include it in your breakfast, have an egg salad, or just have plain old hard boiled eggs.
2 – Fish and Seafood
When it comes to protein sources from meat, true they contain a lot, but they also have much fat. Add in the sauce that is usually added onto a steak and you end up hurting your weight loss goals. Instead, try eating seafood and fish because they are also high in protein without the fat. They can make for a real flavorful and tasty meal also. eating healthy doesn’t have to be eating bland.
3 – Tuna
When it comes to eating healthy, many people just don’t want to put the time in to prepare a healthy meal. It could also be in this busy world, they just don’t have the time. Eating healthy should be a priority, but many just can’t. Tuna, can be one of those easy ways to get your protein in. Fact is, not only is tuna easy to prepare, it is a good protein source. Not to mention that tuna is very affordable. So with the convenience of tuna, time or money should not be an issue.
4 – Lean Pork
Lean chicken and fish are some of the best options you can have for your protein sources. However, what if you have a day when you are craving pork? When you do have these cravings, it is important to your weight loss efforts to indulge wisely. It is important to choose cooking methods that avoid any frying and choose a lean cut to cook with.
5 – Nuts, Lentils, and Beans
When thinking about protein sources, meat is often the first choice, but it doesn’t have to be. You could easily add lentils, beans and nuts,to your diet. The fact is, these are great sources of protein that you can easily add to your daily diet.
These 5 easy protein sources can help you reach your weight loss goals. You can easily find ways to add some or all of these sources into your diet to get the protein you need. You can mix them together, have them alone, or prepare them with other foods to ensure you are getting the protein you need.
If you are still in a need to find ways to get protein into your diet, you can try adding in a quality protein supplement. Click here to check out these great options!