Articles On Eating Healthier

Hey friends, today I have put together some eating healthier articles that I have found that may interest you. We all know by now the importance of eating healthier and exercising but for some it is easier said than done. I have built this site with the intent of helping people reach their health and fitness goals through my over 20 years experience in fitness. I hope you enjoy these articles on eating healthier  and you can find many more articles in the category section in the sidebar.

Food Tips: The health benefits of tea and citrus

"Although most people think of tea as a soothing and delicious beverage, it possesses a remarkable wealth of antioxidants. All teas, whether black, green, oolong or white, are harvested from the leaves of a variety of plant known as the camellia sinensis."
http://www.gosanangelo.com/news/2013/mar/10/food-tips-health-benefits-tea-and-citrus/

Health watch: Learn how to decipher food labels

"Registered dietitians from the El Paso Academy of Nutrition and Dietetics plan to help shoppers and home cooks decipher food labels. They're planning free grocery store tours in both English and Spanish on Saturday and March 23 in honor of National ..."
http://www.elpasotimes.com/living/ci_22760754/health-watch-learn-how-decipher-food-labels

Eating for Health Local, organic food growers to offer tips

"Two local organic produce growers will be at the Grace A. Dow Memorial Library Wednesday evening to tell you why, at the program “Local Food Movement — Organic Farming,” the second installment in the Library's seven-part “Eating for Health” series."
http://www.ourmidland.com/news/article_55719b4b-045b-56ab-8021-90f56c47a2eb.html

How to Save Calories at the Grocery Store

"The health food store isn't necessarily healthier: While it's pretty awesome that you can find healthier versions of your favorite junk foods like organic cookies and Fair Trade chocolate peanut butter cups, don't be tricked into buying these health ..."
http://www.fitsugar.com/How-Save-Calories-Grocery-Store-28495704

5 Simple Food Substitutions to Improve Your Heart Health

"5 Simple Food Substitutions to Improve Your Heart Health. By Editorial Staff. Heart health is a significant topic these days for two simple reasons: First, increasing evidence suggests that our poor dietary choices – particularly the Standard American ..."
http://www.toyourhealth.com/mpacms/tyh/article.php%3Fid%3D1742

7 New Super Foods – Including Quinoa and Kale – to Add to Your Diet

"Spinach, salmon, brown rice and almonds are well-known nutritional superstars. Recently, several newcomers have joined the list of “superfoods”—including a few you may not have tried. Read through the list below and consider adding some of these smart ..."
http://coronado.patch.com/articles/coronado-health-nutrition-7-new-super-foods-including-quinoa-and-kale-to-add-to-your-diet

Video:  Healthy Food Guide - What I Can Eat?

Summary of Nutrition Tips: Eating Healthier Articles

I hope you have enjoyed these eating healthier articles. Even knowing the benefits eating healthier can have on our health, many still find it extremely difficult to do. Educate yourself on the importance of proper nutrition or seek the help from a nutritionist to find  better health with better nutrition. Thanks for visiting!