Eating Disorders: Binge Eating and Compulsive Eating
The battle with eating disorders such as binge eating and compulsive eating is a very serious situation that if not addressed, can lead to many health problems. These disorders have very powerful urges that lead to eating a lot of food at once. This is done even if they don’t feel like eating, just to control emotions. Binge eating and compulsive eating most likely are symptoms that are caused from something else. Using compulsive eating or binge eating to cope will be very stressful and possibly damaging on your body. You do not have to stay a victim to these eating disorders. Here is how you can stop binge eating or compulsive eating.
Help With Compulsive Eating
Compulsive eating is a really hard behavior to deal with. The inability to have control, even though you want to, makes it very difficult to handle . This will make your stress levels rise which in turn will lead to more compulsive eating and just will continue this very brutal cycle. If you have a compulsive eating disorder, then it may be time to seek the advice of a professional. You should not feel embarrassed by this as you want to take care of this as soon as possible. You are not alone and the more therapy you get, the more you will realize this.
Trying to build up positive coping ways to use to control your emotions is a good way to deal with compulsive eating. Start to exercise, do yoga, or anything else that will help you control your emotions in a more positive way. Kick boxing classes, weight training, or any other activity you may like will help deal with stress which is a major contributor to compulsive eating.
Medical intervention, psychotherapy, group therapy and support groups such as Overeaters Anonymous are other tools you can use to deal with compulsive eating. There are a number of tools available which can be used to prevent compulsive eating.
Talk to your doctor about trying other methods such as medical and psychological treatment. You will first need to rule out other conditions which may be causing your compulsive eating, so tests may be needed to determine this. The sooner you do this the better off you will be.
You can also work along with professionals to evolve healthier eating patterns and find out what may spark compulsive eating in your life. Therapy may give you the answers on why you are eating out of emotion instead of eating just when you are hungry.
Taking in a large amount of food all at one time is binge eating. This psychological disorder is different from other eating disorders because it doesn’t involve fasting or the purging of food. Binge eating is when you take in food even though a person may not be hungry, or even when your stomachs are full. A binge eater will usually not even have a chance to taste their food that they will be consuming, and often swallow food without fully chewing it. Binge eating also can lead to depression as the guilt from taking in so many calories becomes overwhelming. If you have problems with binge eating, the following things may help you stop.
Something that may help is joining a support group where its members will share their own personal experiences with binge eating. Some binge eaters feel better about themselves knowing that other people share their problem. This will often lead to relationships in which they will trade ideas of what has worked for them in the battle with binge eating.
Try going to therapy. This has proven to be one of the most successful ways to curb binge eating. A therapist can keep track of your moods to see the relation with your disorder. Therapist also can help you both build up habits that are healthier and remove those that add to your problem. Depression and stress can lead to these disorders, so a therapist can and will help you reduce and cope with whatever is causing your binge eating disorder.
Binge eating and compulsive eating are all coping mechanisms used to handle those emotions that may seem to be overwhelming. When you can let go of the wanting to control and numb your emotions and just deal with what you’re feeling head on, you’ll begin to feel relief. This relief will not be from the food but from your new ability to handle your own emotions and the stresses of everyday life.