10 Health Benefits of Kale
If you are not getting the health benefits of kale, you should be because kale has grown to become one of the most healthiest foods around. This is mainly because of numerous studies have given us information showing the health benefits of green leafy vegetables, such as kale. Here are some health benefits of kale that you may want to start getting.
1. It Lowers Your Cancer Risk
A major benefit of eating kale is the potential it has to lower your cancer risk. The nutrients in kale have been shown to help prevent prostate cancer, ovarian cancer, bladder cancer, colon cancer, and breast cancer. Nutrients like isothiocyanates and glucosinolates are a major reason for this benefit.
2. High In Nutrients
Kale just isn’t a healthy food, it is a superfood! It is included in a list of grains, fruits, vegetables, and lean proteins that are loaded with a high amount of vitamins and minerals. Kale is high in vitamins such as A, C, B6 and vitamin K. It also has lots of potassium, magnesium, copper, and calcium. Also, in smaller amounts it has iron, phosphorus, and vitamins B1, B2, and B3.
3. Anti-Inflammatory Properties
It is very important to our health to eat foods that have anti-inflammatory properties. These foods will aid you in the fight against viruses and illnesses. Kale is a great source for ant-inflammatory properties and can help with autoimmune disorders such as arthritis and asthma. It is also loaded with omega-3 fatty acids.
4. High In Protein
If you are looking to get protein from sources other than meat, nuts, or dairy, kale is a great option. Kale is an awesome alternative to eating meat, which is great news for vegetarians and vegans. A cup of kale contains around 3 grams of protein, but if you include it into a big salad, you can get even more.
5. Helps Lower Cholesterol
If you are looking to control or lower your cholesterol, kale is an ideal choice. High cholesterol levels have been shown to increase your risk for heart disease, so you must keep your levels low. Kale is even better when it is cooked, so find a dish to add it with.
6. Help Detox Your Body
If you have had a poor diet and are looking to eat healthier, kale is a great food to help cleanse your liver and give you a fresh start. Eating kale at the beginning of a diet allows you to detox your body from the harm you may have been doing with a poor diet.
7. High In Vitamin C
Many people will often turn to berries and citrus fruits when looking to increase their vitamin C intake. Kale is another great option as it has about 4.5 times more than spinach. Vitamin C also helps you to avoid infections and illnesses as it works like an antioxidant.
8. High In Omega Fatty Acids
It can’t be stated enough the importance of having omega-3 fatty acids included in your diet. Kale is a great source of omega fatty acids which is important because we cannot make these on are own. Omega fatty acids can only be gotten from an outside source. This helps in the prevention of lupus, rheumatoid arthritis, heart disease, and stroke.
9. Kale Is High In Vitamin K
Vitamin K is often not much talked about, but vitamin K is very important. It helps to lower the risk of blood clotting by binding calcium inside your body. Kale is extremely high in vitamin K, having as much as 7 times the amount needed in a day in just one cup.
10. High In Vitamin A
Kale is high in vitamin A, which has cancer prevention properties. This vitamin can help with everything from lung cancer to oral cavity cancer. Vitamin A can also protect against age-related macular degeneration for better vision protection.
I hope you now have a better understanding of the health benefits of kale. If you aren’t including kale in your diet, now is the time to do so.
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