Flat Stomach Mistakes To Avoid
The desire to want a flat stomach may sometimes have you overlooking some crucial mistakes that can eventually crush your goals of getting a flatter stomach. All the hard work you are putting in in your ab workout routine will be for not if you are not putting in a complete effort. The truth is, if you are not eating and exercising correctly then losing abdominal fat will never happen and your efforts to flatten your stomach will be worthless. Sometimes it could just be a small tweak in your exercise regimen or diet to have you on your way to getting a flat stomach, so make sure you are not making these 5 mistakes.
Mistake 1: Ab Workout Over Diet
The most important factor to achieving a flat stomach is not your ab workout routine but the quality and amount of food you are consuming on a daily basis. The number of crunches you do in your ab workout isn’t as important as the amount of calories you are consuming, especially if they are from processed foods. Why waste all that time on focusing on your ab workout only to ruin all that hard work by consuming unhealthy food or drinks. Processed foods, sugary foods, empty calorie drinks, are all detrimental to getting the flatter stomach you want. Choose foods that are healthy such as green leafy vegetables, fresh produce, and natural, nutrient rich foods that will have you feeling healthier and more energetic.
Mistake 2: Relying On Ab Workouts Only
You can do all the crunches and sit-ups in the world and still not get a flatter stomach. Doing these exercises will strengthen the abdominal muscles but they will not do anything for removing intra-abdominal fat. Getting rid of this type of belly fat will take a combination of proper nutrition, cardiovascular exercises, and exercises that use many muscle groups like you would in circuit training. Total body circuit training will burn more calories because you will be using many more muscle groups than you would if you were to only do an ab workout.
Mistake 3: Starving Yourself
This is one of those things that many believe because if they just don’t eat, then they can’t get fat and will lose weight. True, reducing calories is a step taken to drop some pounds and lose belly fat. However, the approach of starving yourself and taking in next to no calories will do more harm than good. When you do not eat enough calories to even sustain basic biological functions, it will lead to a slower metabolism, cause your body to use muscle tissue for energy, and eventually store more fat when you do start to eat.
Mistake 4: Relying On Weight Loss Supplements
We have all seen the ads about losing an extremely large amount of weight in short periods of time just by taking some miracle pill. However, most of these claims turn out to be worthless because even the best supplement will not work without changing your ways and changing your nutrition and activity amount. Instead of going down the road of supplementation, you should make sure you are exercising on a regular basis and have a diet that is packed with healthy foods. When you have this all met you may find you are getting results without that magic pill!
Mistake 5: Eliminating Carbs
True, taking in a large amount of carbs in your diet can lead to weight gain, but cutting carbohydrates out of your diet completely because you desire a flat stomach is a recipe for failure. Carbohydrates play an important role in supplying our bodies with the energy it needs to function and also helps optimize the rate the body burns calories. Carbs contain many vitamins and minerals and more importantly contain fiber which has many benefits to the body and can even make you feel fuller longer. Therefore, a diet that contains healthy carbs such as the one’s found in fruits and vegetables can keep you on track to getting that flat stomach.
I hope I have helped you realize some mistakes you may unknowingly be making as you work hard in trying to achieve a flatter stomach. It takes commitment of proper nutrition, consistent exercise, which is more than just your ab workout routine, and getting plenty of rest, to reach your ultimate goal of getting a flat stomach.