The Cancer and Exercise Relationship
The relationship between exercise and cancer is becoming clearer with each new study that is done. Research continues to show how exercise can play a vital role in cancer prevention and control and lead to the growing number of cancer survivors.
I don’t think you can meet a person today who hasn’t themselves, or knows someone, who has battled or is battling this disease. I myself have lost my mom to breast cancer and my father had his cancerous kidney removed before his passing. One in three women and one in two men will be diagnosed with having cancer at some time in their life. More than a million new cases of cancer are diagnosed each year according to the American Cancer Society. Fortunately, the number of cancer survivors has more than tripled to nearly 12 million during the past 30 years. The more exercise and cancer is studied, the more these numbers will rise.
Exercise and Cancer: The Studies Don’t Lie
There is a growing body of evidence that proves exercise can decrease the risk of many of the cancers that occur. The data shows exercise can increase survival for such cancers as breast and colon cancer. Exercise and cancer is an option that must be considered when it comes to treatment.
Studies have also shown that many of the physcological and physiological challenges that many cancer survivors face can be prevented, rehabilitated, or treated with exercise. Depression is a major concern with a cancer diagnosis so the ability to feel better about one’s self with exercise can help the battle with depression. The influence of exercise when it comes to cancer survivors health and quality of life can dramatically improve and increase their survival rate.
Exercise and Cancer: The Benefits Of Exercise
According to the Journal of the American College of Sports Medicine, exercise is safe during and after treatment. Some improvements in areas such as muscular strength, aerobic fitness, quality of life, and fatigue in hematologic, prostate, and breast cancer survivors, have all been shown in studies.
Breast cancer survivors, with, or at risk of lymphedema, can safely train with resistence. Water exercises may help cancer survivors who suffer with neuropathy. Other areas that exercise can help is the increase in flexibility and endurance, improved functional ability to do everyday tasks, reduce the severity of therapy side effects, and prevent unwanted weight changes that may occur. Exercise and cancer can no longer be overlooked and is increasingly becoming a big player in the treatment for cancer survivors.
With studies from such organizations as the American Cancer Society, American College of Sports Medicine, and many others, there is no doubt that exercise and cancer are a combination that can’t be overlooked. Positive results, whether it be physical or physcological, can be experienced by cancer survivors when exercise and cancer are combined during and especially after treatments.