Eating An Avocado Everyday? 6 Reasons You Should Be
Are you eating an avocado everyday? We have learned growing up that an apple a day keeps the doctor away, but so may avocados! Avocados, once just thought of as something we added to salad or ate as a dip, may just be healthier than we thought. They contain healthy fats and other nutrients that have them now being called a “superfood”. Here are 6 reasons you should start eating avocado everyday.
Avocados Are Loaded With Nutrients
The list of vitamins and minerals in avocados is a quite lengthy one. There are well over 2 dozen vitamins, minerals, and healthy nutrients. This list includes beta-carotene, lutein, fiber, folate, potassium, vitamin K, vitamin C, and vitamin E. Smaller amounts of nutrients such as, zinc, manganese, iron, copper, magnesium, phosphorus, vitamin A, vitamin B1, B2 and B3, are also found in avocados.
Better Heart Health
Anytime you can improve the most important muscle in your body, the heart, it should be considered. The diet of today is loaded with saturated fats that clogs arteries and leads to heart disease. Eating avocados are not only heart-healthy but they taste delicious. The natural plant sterol, beta-sitosteral, can be found in avocados. This plant sterol has been shown to help in the lowering of bad cholesterol giving you better heart health.
Protect Your Vision
Avocados have also been shown to have possible positive effects on your vision. Several age-related eye conditions can be helped or avoided with eating a healthy diet. Avocados contain phytochemicals like lutein and zeaxanthin, which will help give you antioxidant protection to the eye tissues. This will help protect your eyes from such things as damaging UV light and age-related problems.
High In Potassium
When people are looking to add potassium to their diet, bananas are often their first choice. True, bananas are a great option, but avocados are actually higher in potassium than the yellow fruit. You can get 100 grams of potassium in a small 3.5 ounce serving of avocado. This comes out to around 14% of the RDA, while a banana will give you about 10%. With the added potassium, you can lower blood pressure, lower your risk for stroke, and lower your risk of a heart attack.
Better Nutrition Absorbtion
If you eat a diet that contains many plant foods, all though healthy, you may not be getting the full amount of nutrients. The reason for this is because some nutrients are fat soluble, which means they need an appropriate fat source to have your body absorb them. Avocados contain these fat soluble nutrients including antioxidants and vitamins K,E, D, and A.
Help With Losing Weight
This is the one that many people want to hear. Avocado’s contain the healthy monounsaturated fats, oleic acid. This type of fats can be used by your body as a slow burning energy source better than if it used saturated fat. Monosaturated fats have shown to provide better glycemic and insulin sensitivity control. This is a major factor in weight gain and also the development of diabetes. Avocados can help you feel full and cruch those cravings for diet destroying snacks. Avocados are a bit higher in calories than most fruits so you should be aware of the amount and alter the size you eat accordingly.
I hope you see that eating an avocado everyday can give you several health benefits. There are several ways to add avocados into your diet. Avocados can be eating plain, used as a dip, or put in a salad or soup. It doesn’t matter how you eat it, just make eating an avocado every day a part of your daily routine.