5 Bodyweight Leg Exercises That Will Get You Results

Bodyweight Leg Exercises

bodyweight leg exercises¬† If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you great results. Strong legs will give you a stable foundation for every exercise you do, the importance of training them regularly can’t be stated enough. In this post, I will give you five great bodyweight leg exercises that you can add to your routine or do alone.

1 – Bodyweight Squat

This classic exercise, the bodyweight squat, is a compound exercise that will work all your leg muscles. To do the bodyweight squat, follow the steps below:

  • 1. With your feet shoulder width apart, stand straight with your arms out in front of you.
  • 2. Lower your body down by bending your legs slowly, stop when your butt and knees are in line.
  • 3. Raise your body back up by slowly straightening your legs bringing you back to the starting position.
  • 4. Perform these steps for as many reps as you can.

Click Here For The Bodyweight Squat Video Demonstration

2 – Pistol Squat

A more challenging variation of the bodyweight squat, the pistol squat, will really test your leg strength and balance. To do the pistol squat, follow the steps below:

  • 1. With your arms in front of your chest, stand up straight, raise your left leg out in front of you while maintaining your balance.
  • 2. Lower your body down by slowly bending your right leg, stop when your right knee and butt are in line.
  • 3. Raise your body back up by slowly straightening your right leg and returning to the starting position.
  • 4. Perform these steps for as many reps as you can do.
  • 5. Repeat the steps on the other leg.

Click Here To Get A Pistol Squat Video Demonstration

3 – Jump Squat

This explosive exercise, the jump squat, is exactly like the bodyweight squat with the addition of a jump at the end. To do the jump squat, follow the steps below:

  • 1. With your feet shoulder width apart, stand up straight and place your arms out straight in front of you.
  • 2. Lower your body down by slowly bending your legs, stopping when your knees are in line with your butt.
  • 3. Raise your body back up by slowly straightening your legs, return to the starting position and jump as high as you can in the air.
  • 4. Perform these steps for as many reps as you can do.

Click Here To Get A Video Demonstration Of The Jump Squat

4 – Forward Lunge

The forwar lunge, using a stepping motion, will target all the leg muscles. To do the forward lunge, follow the steps below:

  • 1. Standing straight, place your hands on your hips.
  • 2. With your left leg, take a big step forward, and slowly bend both your knees stopping before they touch the ground.
  • 3. Step back to the starting position by slowly straightening both knees.
  • 4. Repeat the steps with your right leg.
  • 5. Perform these steps for as many reps as you can do.

Click Here To Get A Video Demonstration Of The Forward Lunge

5 – Single Leg Hip Thrust

A great exercise that really targets your glutes is the single leg hip thrust. To do the single leg hip thrust, follow the steps below:

  • 1. Sitting with your upper back on a chair or bench, keep your lower back straight and your knees at a 90 degree angle.
  • 2. Keep your knee bent and raise your right leg in the air and lower your butt down close to the ground stopping before it touches it.
  • 3. Bring your butt back up, stopping when you straighten your lower back again.
  • 4. Perform these steps for as many reps as you can do.
  • 5. Repeat the process using your left leg.

Click Here To Get A Demonstration Video Of The Single Leg Hip Thrust

Summary

These five bodyweight leg exercises are a great way to strengthen and tone your legs. If you want to get the most out of these exercises, do them a couple times a week, making sure to rest your legs a few days in between. Also, try to add variety by increasing your reps you do, or switching the amount of rest in between each rep.

Summary
5 Bodyweight Leg Exercises That Will Get You Results
Article Name
5 Bodyweight Leg Exercises That Will Get You Results
Description
If you are looking to strengthen and tone your legs, these 5 bodyweight leg exercises will get you the results you have wanted.
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Exercise and Nutrition Tips

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