The Benefits of Spinning
Spinning classes have become one of the most popular classes around, so if you haven’t tried one yet then it is time for you to start getting the benefits of spinning. Even if you do just one spinning workout a week you can still improve your cardiovascular fitness as well as burn off some fat. In this post I will present an overview of the many benefits of spinning and why it may be time for you to take spinning classes.
1 – Improved Cardiovascular Fitness
A spinning workout is a challenging cardiovascular exercise that strengthens your lungs, heart, and vascular system. This allows your body to pump oxygenated blood throughout at a quicker rate and also process this blood more efficiently into energy. The final result is an improved endurance and an increase in energy which allows you to do your spin bike workout longer along with a greater intensity.
2 – Greater Fat Burning
In an average 45 minute spinning class you can easily blast through over 500 calories. This is one of the major benefits of spinning classes for those looking to lose weight. Just image doing a couple spinning classes a week and what the improvement in your fitness and health can be.
3 – Easy On Your Joints
An overlooked benefit of doing a cycling class is how it will present little stress on your joints. The motion in a spinning workout has no impact on your hips, knees, and ankles This will lower the risk of causing an injury to your joints, muscle tears, muscle sprains, joint pain, and more.
4 – Upbeat Atmosphere
If you find yourself struggling to get motivated to workout alone, spinning classes will make for a great choice to get you motivated. The high powered music, vibrant atmosphere, and encouragement from others taking the class all come together to create an exercise class that pushes you to perform at your peak but also have fun doing it.
5 – Low Risk of Injury
As mentioned before, spinning classes are easy on the joints and is very low risk for an injury to your muscles. The use of a spin bike gives your body extra support when needed which is something that isn’t usually found in other exercise programs. This support can keep your back, knees, ankles, and shoulders injury free unlike the risks in many other classes.
6 – Improved Leg and Core Strength
The benefits of spinning workouts aren’t just limited to improved cardiovascular fitness. It can also help strengthen the core and leg muscles. Cycling with a high tension or at a high intensity will engage all these muscle groups which can help improve your strength in these muscles.
7 – All Fitness Levels Can Spin
Another one of the spinning class benefits is the fact that anyone at any fitness level can do it. It doesn’t matter if you are a newbie to the world of fitness or are a high level fitness enthusiast, a spinning workout can be had by all.
There are many benefits of spinning that can have you improving on your health and fitness. So if you have never tried a spinning workout then it is time to find out when the next cycling class is and start enjoying the benefits.