Ab Training Myths
In every gym across the land people are crunching their way to what they hope will be better abs. When it comes to abs, there are some common ab training myths that could be holding you back from getting results.
Ab Training Myths # 1: You have to train your abdominals daily.
This is one of the most common ab training myths. The basic rule of weight training muscles is that you ought to provide your muscles a minimum of a day of rest to recuperate and this goes for your abs as well. Rather than working your abs daily, try to work them every other day or simply 3 sessions per week. The ab muscles need a break much like the remainder of your body does. A big key to successful ab training is to train them hard with the use of resistance and to stop believing in these ab training myths.
Ab Training Myths # 2: Abdominals are different from other muscles.
Your abdominal muscles are just like the other muscles in your body. The only difference is location. Unlike your quads or arms, they do not rest on a bony surface. With this being said, you should exercise them in a similar manner you would train any other muscle in the body. The same laws of physiology that apply to weight training your muscles also applies to your abs. This means that you have to do ab exercises in the proper plane of motion to successfully work the muscle. Concentrating on proper form is important when working your abdominals also.
Ab Training Myths # 3: Ab exercises removes abdominal fat.
Spot reduction the abdominal area is one of the most popular ab training myths. Many individuals presume that if you have abdominal fat, you should work out the muscles that are hiddening the fat because this will make the fat disappear. However presuming this is incorrect. You cannot remove the fat over a muscle by consistently working out that body part. The only means to burn fat from your stomach is by means of raising exercise intensity to burn calories and have a healthy diet. Ab training myths like this one alone will never get you results.
Ab Training Myths # 4: High repetitions are called for to make gains.
As you have read earlier, abs are much like other muscles in your body. That implies, you need to train your abs the same way as you train the rest of your muscles. You would not perform 50 reps of bicep curls and expect to get results so why should training your abs be any different. To make substantial gains with your abs, you have to overload your muscles with resistance thus cutting down on the reps.
Ab Training Myths # 5: Anyone can have a flat stomach.
For many individuals it’s just not physiologically possible to get the flat stomach they desire. In the majority of us, the ab muscles are rounded, not flat. Genetics, age, and gender, all determine the shape, size, and look of your belly.
Ab Training Myths # 6: Ab training will make a bad back even worse.
Training your abdominals will certainly help keep your lower back healthy. The opposing muscles in your body constantly assist each other. Like biceps and triceps, quads and hamstring, a strong core consists of strong abs and lower back. So if you have ab muscles that are weak, most of the job falls on the spine. So build up the abs and your back will thank you for it.
These are just a few of the ab training myths that I here often. Do not fall victim to these ab training myths. Train wisely according to scientifically based training methods and get great results in your ab training.