Benefits of Bodyweight Training
In this post I am going to discuss some of the benefits of bodyweight training that many people do not realize they can get with this unique form of exercise. Body weight training can be very beneficial in helping you reach your health and fitness goals. Here are just some of the benefits of bodyweight training that you can get:
Benefit 1: Versatility
Whether you want to build muscle, get better cardiovascular fitness, or lose weight, bodyweight training can help. There are hundreds of different exercises you can perform using just your body weight. Find the right ones for you and you can put together a great workout that will have you reaching your goals in no time.
For example, if muscle building is what you want, a workout that combines push ups, pull ups, and squats can help you get there. Alternatively, if better cardiovcascular fitness or weight loss is what you want, then you can create a workout that includes some high intensity bodyweight movements. These exercises can be such things as burpees, mountain climbers, high knees, and even skipping.
Benefit 2: No Equipment Needed
One of the greatest things about training with just your bodyweight is that there is no need to worry about equipment. Not only is this a big savings to your wallet, it also makes for a workout that is efficient. The need to set up or wait for machines or equipment to do your workout has been eliminated because it is not needed. Instead, in a short period of time, you can easily and smoothly transition from doing one exercise to doing another.
Benefit 3: Exercise Just About Anywhere
Unlike having to go to a gym, or want to take an exercise class, bodyweight training is not limited by the location of where it is at and can be done almost anywhere. Whether it be at the office, outside in the park, or at home, all that is really needed is a small floor space to start doing some bodyweight exercises.
Benefit 4: All Fitness Levels Can Do It
Bodyweight training is great for everyone whether you are new to fitness or not. The simplicity of most bodyweight exercise movements is something that even a complete beginner can quickly master. However,this doesn’t mean that the advanced user can’t benefit from bodyweight exercises as they can add extra repetitions or increase the speed the exercise is performed.
Benefit 5: Low Impact
One last benefit of bodyweight training is that most of the exercises are easy on the joints. There are many forms of exercise will place excess stress on your joints which can cause pain and swelling. However, bodyweight training has zero to little impact on your joints which will have you staying pain free and able to reach your goals.
As you can see in my post here, there are some benefits of bodyweight training that we all can get. It can benefit you regardless of your level of fitness or whatever your goals may be. So it doesn’t matter if you are a beginner or not, there are some benefits that bodyweight training can give you that will help you reach your goals.