We all know the health benefits of exercise, but do you know that exercise can boost self confidence and how that can benefit many. Feeling self confident about ourselves can be a great feeling but quite often that is just not the case. When we are feeling confident, we feel better mentally and emotionally and this can be shown in our behavior, quality of life, and personal and professonal relationships. Therefore, anything that can give our self-confidence a boost, is very beneficial for us.
One of these boosters is exercise. Exercise has been shown to be one of the best ways in boosting our confidence. This can also have some great health benefits. So just how can exercise give your confidence a boost? Here are 10 ways:
1. Weight Control
Healthy eating and exercise is the best way to lose weight or control your weight. This is all about calorie intake and calorie burning. Obviously, if you burn more calories than you take in, then you will lose weight. Being overweight can have a negative effect on your confidence and on your health. Thus, the better shape you are in the more likely you will feel better about yourself.
2. Better Mood
A good workout can have many positive effects on your mood. This doesn’t mean you must go to a gym to get this benefit. A good workout can also include a good walk, jog, or run. In fact, whatever you do that is going to make your body work hard and increase your heart rate can be beneficial. What this does is increase the chemicals in the brain, serotonin and dopamine, which gives us a feeling of well-being. This will result in reduced anxiety and stress.
3. Healthy Heart
Exercise is great for a healthy heart. Exercising on a regular basis can lower many heart related problems. It can help with lowering blood pressure, reduced diabetic problems and help in the fight against heart disease. Since exercising can help bring you to a healthy weight, your heart will be working less.
4. Get Fit
This is a bit different from weight control. Being in shape is connected to self-confidence by having a well-toned body and better posture. There is also other benefits of being fit, like less pressure on the joints. Getting fit can have you feeling better socially which will be easier to make friends and more life connections.
5. Increased Energy
If you lack energy throughout your day, you won’t get much done. This can lead you to feel a type of worthless feeling. Regular exercise can help the whole body work more effectively. The result is that the more we can accomplish the more self worth we shall feel.
6. Sleep Better
Exercising on a consistent basis will lead to better sleep. The importance of sleep to our general health is well documented. Sleep can be a major factor in how we present ourself. Just imagine needing to prepare for an important meeting without getting any sleep. How confident will you be in that meeting?
7. Gives You A Fresh Start
Exercising on a regular basis is a great way to clear your mind. Whatever has happened to make for a bad day, you can exercise that stress away. In addition, you may realize new potentials you may be able to achieve because of the confidence of exercise. Very often, what you thought you may never have been able to do, now can be done.
8. Positive Outlook
Once you start working out, you will realize how exercise can boost self confidence. Seeing the benefits you are achieving with it, you will have a desire to continue because it will be making you feel better.
9. Better Concentration
In general exercise can help you develop all the skills you need to tackle a specific task. This ability to concentrate and perform more task gives the confidence of taking on other tasks that once may have been avoided.
10. Greater Feeling of Achievement
In general, there are so many benefits that exercising has to your health and mind that we can’t help having a feeling of achievement. Exercising takes dedication,hard work, commitment, and care for oneself, and all this will lead to an enormous feeling of confidence.
However you look at it, exercise can boost self confidence and have you feeling better about yourself. If you just aren’t feeling good about yourself, try and add some form of exercise to your daily routine. This will give you a boost in your self confidence and a general better well-being. So why wait any longer! Get started today! Whatever it may be, try adding in regular exercise to your daily routine and start to feel your self-confidence grow!